Tapioca vs. Flan — In-Depth Nutrition Comparison
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What are the main differences between tapioca and flan?
- Tapioca is richer in phosphorus, vitamin B2, vitamin B12, calcium, and vitamin B5, while flan is higher in selenium.
- Flan's daily need coverage for selenium is 35% higher.
- Tapioca is lower in sodium.
- Tapioca has a higher glycemic index (78) than flan (66).
We used Puddings, tapioca, dry mix, prepared with 2% milk and Flan, caramel custard, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +337.5% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains less SodiumSodium | -72% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +965% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 21.3µg | 35% |
| Carbs | 19.56g | 91.6g | 24% |
| Sodium | 121mg | 432mg | 14% |
| Phosphorus | 82mg | 1mg | 12% |
| Calories | 105kcal | 348kcal | 12% |
| Vitamin B2 | 0.143mg | 0mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Calcium | 105mg | 24mg | 8% |
| Vitamin B5 | 0.277mg | 0mg | 6% |
| Protein | 2.88g | 0g | 6% |
| Saturated fat | 0.991g | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.35mg | 0.04mg | 3% |
| Fats | 1.67g | 0g | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Vitamin B6 | 0.033mg | 0mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.452g | 1% | |
| Potassium | 133mg | 153mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 19.56g | 91.6g | N/A |
| Iron | 0.06mg | 0.08mg | 0% |
| Copper | 0.012mg | 0.015mg | 0% |
| Manganese | 0.007mg | 0.007mg | 0% |
| Vitamin B3 | 0.075mg | 0mg | 0% |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +861.7% |
| Contains more OtherOther | +46.7% |
| Contains more CarbsCarbs | +368.3% |
