Taquitos, frozen, beef and cheese, oven-heated vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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A recap on the differences between taquitos, frozen, beef and cheese, oven-heated and chicken Quesadilla
- Taquitos, frozen, beef, and cheese, oven-heated is higher in vitamin K, iron, vitamin B1, and vitamin B2, yet chicken Quesadilla is higher in phosphorus, calcium, protein, and selenium.
- Chicken Quesadilla covers your daily phosphorus needs 25% more than taquitos, frozen, beef, and cheese, oven-heated.
- Taquitos, frozen, beef, and cheese, oven-heated contains 9 times more vitamin K than chicken Quesadilla. While taquitos, frozen, beef, and cheese, oven-heated contains 22µg of vitamin K, chicken Quesadilla contains only 2.4µg.
- The amount of sodium in taquitos, frozen, beef, and cheese, oven-heated is lower.
Food varieties used in this article are Taquitos, frozen, beef, and cheese, oven-heated and Fast foods, quesadilla, with chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +34.2% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +36.1% |
| Contains more CalciumCalcium | +177.3% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +128.5% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +331% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +47.4% |
| Contains more Vitamin KVitamin K | +816.7% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 137mg | 313mg | 25% |
| Calcium | 97mg | 269mg | 17% |
| Vitamin K | 22µg | 2.4µg | 16% |
| Saturated fat | 2.621g | 6.154g | 16% |
| Sodium | 456mg | 745mg | 13% |
| Protein | 9.4g | 15.05g | 11% |
| Iron | 2.67mg | 1.77mg | 11% |
| Vitamin B1 | 0.331mg | 0.2mg | 11% |
| Selenium | 15.4µg | 20.8µg | 10% |
| Vitamin B2 | 0.309mg | 0.18mg | 10% |
| Omega-3 (ALA) | 0.615g | 0.454g | 10% |
| Cholesterol | 11mg | 37mg | 9% |
| Vitamin B6 | 0.179mg | 0.08mg | 8% |
| Vitamin B5 | 0.342mg | 7% | |
| Vitamin E | 1.25mg | 0.29mg | 6% |
| Starch | 29.5g | 17.1g | 5% |
| Fats | 12.79g | 15.25g | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin A | 35µg | 72µg | 4% |
| Manganese | 0.362mg | 0.266mg | 4% |
| Vitamin B3 | 3.537mg | 4.2mg | 4% |
| Vitamin B12 | 0.28µg | 0.19µg | 4% |
| Folate | 68µg | 52µg | 4% |
| Carbs | 33.46g | 24.04g | 3% |
| Copper | 0.102mg | 0.076mg | 3% |
| Zinc | 1.05mg | 1.42mg | 3% |
| Monounsaturated fat | 5.127g | 3.765g | 3% |
| Choline | 18.9mg | 29.8mg | 2% |
| Vitamin D* | 1 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 4.187g | 4.094g | 1% |
| Calories | 287kcal | 294kcal | 0% |
| Protein per 100 calories | 3.3g | 5.1g | N/A |
| Calories per 10 g protein | 305kcal | 195kcal | N/A |
| Weight per 100 calories | 35g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.3 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 30.66g | 22.34g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Potassium | 174mg | 183mg | 0% |
| Sugar | 1.66g | 1.88g | N/A |
| Trans fat | 0.147g | 0.322g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.681mg | 0% | |
| Lysine | 0.41mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.42mg | 0% | |
| Valine | 0.4mg | 0% | |
| Histidine | 0.24mg | 0% | |
| Fructose | 0.3g | 0.4g | 0% |
| Omega-3 (EPA) | 0.001g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0.002g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | 0.014g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.007g | N/A |
| Omega-6 (Linoleic acid) | 3.5g | 3.427g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
12.79 g
Carbs:
33.46 g
Water:
42.45 g
Other:
1.9 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +39.2% |
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +19.2% |
~equal in
Water
~42.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.621 g
Monounsaturated fat:
Mono. Fat
5.127 g
Polyunsaturated fat:
Poly. Fat
4.187 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
~equal in
Polyunsaturated fat
~4.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.5 g
Sucrose:
0.3 g
Glucose:
0.24 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0.83 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more StarchStarch | +72.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +93% |
| Contains more GlucoseGlucose | +79.2% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |