Taquitos, frozen, beef and cheese, oven-heated vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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A recap on the differences between taquitos, frozen, beef and cheese, oven-heated and chicken Quesadilla
- Taquitos, frozen, beef, and cheese, oven-heated is higher in vitamin K, iron, vitamin B1, and vitamin B2, yet chicken Quesadilla is higher in phosphorus, calcium, and selenium.
- Chicken Quesadilla covers your daily phosphorus needs 25% more than taquitos, frozen, beef, and cheese, oven-heated.
- Taquitos, frozen, beef, and cheese, oven-heated contains 9 times more vitamin K than chicken Quesadilla. While taquitos, frozen, beef, and cheese, oven-heated contains 22µg of vitamin K, chicken Quesadilla contains only 2.4µg.
- The amount of sodium in taquitos, frozen, beef, and cheese, oven-heated is lower.
Food varieties used in this article are Taquitos, frozen, beef, and cheese, oven-heated and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +34.2% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +36.1% |
| Contains more CalciumCalcium | +177.3% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +128.5% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +331% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +47.4% |
| Contains more Vitamin KVitamin K | +816.7% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more CholineCholine | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 137mg | 313mg | 25% |
| Calcium | 97mg | 269mg | 17% |
| Saturated fat | 2.621g | 6.154g | 16% |
| Vitamin K | 22µg | 2.4µg | 16% |
| Sodium | 456mg | 745mg | 13% |
| Protein | 9.4g | 15.05g | 11% |
| Vitamin B1 | 0.331mg | 0.2mg | 11% |
| Iron | 2.67mg | 1.77mg | 11% |
| Vitamin B2 | 0.309mg | 0.18mg | 10% |
| Selenium | 15.4µg | 20.8µg | 10% |
| Cholesterol | 11mg | 37mg | 9% |
| Vitamin B6 | 0.179mg | 0.08mg | 8% |
| Vitamin B5 | 0.342mg | 7% | |
| Vitamin E | 1.25mg | 0.29mg | 6% |
| Starch | 29.5g | 17.1g | 5% |
| Vitamin B3 | 3.537mg | 4.2mg | 4% |
| Manganese | 0.362mg | 0.266mg | 4% |
| Vitamin A | 35µg | 72µg | 4% |
| Vitamin B12 | 0.28µg | 0.19µg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Folate | 68µg | 52µg | 4% |
| Fats | 12.79g | 15.25g | 4% |
| Copper | 0.102mg | 0.076mg | 3% |
| Carbs | 33.46g | 24.04g | 3% |
| Monounsaturated fat | 5.127g | 3.765g | 3% |
| Zinc | 1.05mg | 1.42mg | 3% |
| Choline | 18.9mg | 29.8mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 1IU | 8IU | 1% |
| Polyunsaturated fat | 4.187g | 4.094g | 1% |
| Calories | 287kcal | 294kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 30.66g | 22.34g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Potassium | 174mg | 183mg | 0% |
| Sugar | 1.66g | 1.88g | N/A |
| Trans fat | 0.147g | 0.322g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.681mg | 0% | |
| Lysine | 0.41mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.42mg | 0% | |
| Valine | 0.4mg | 0% | |
| Histidine | 0.24mg | 0% | |
| Fructose | 0.3g | 0.4g | 0% |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.615g | 0.454g | N/A |
| Omega-3 - DPA | 0.002g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.5g | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
12.79 g
Carbs:
33.46 g
Water:
42.45 g
Other:
1.9 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +39.2% |
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +19.2% |
| Contains more OtherOther | +60% |
~equal in
Water
~42.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.621 g
Monounsaturated fat:
Mono. Fat
5.127 g
Polyunsaturated fat:
Poly. Fat
4.187 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
~equal in
Polyunsaturated fat
~4.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.5 g
Sucrose:
0.3 g
Glucose:
0.24 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0.83 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more StarchStarch | +72.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +93% |
| Contains more GlucoseGlucose | +79.2% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |