Taquitos, frozen, beef and cheese, oven-heated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Taquitos, frozen, beef and cheese, oven-heated
| Calories ⓘ Calories for selected serving | 287 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Taquitos, frozen, beef and cheese, oven-heated calories (kcal)
| Calories for different serving sizes of taquitos, frozen, beef and cheese, oven-heated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 287 | |
| Calories in 1 piece | 121 | 42 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
105µg of 900µg
12%
Vitamin E:
3.8mg of 15mg
25%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.99mg of 1mg
83%
Vitamin B2:
0.93mg of 1mg
71%
Vitamin B3:
11mg of 16mg
66%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.54mg of 1mg
41%
Folate:
204µg of 400µg
51%
Vitamin B12:
0.84µg of 2µg
35%
Choline:
57mg of 550mg
10%
Vitamin K:
66µg of 120µg
55%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.4 g of 50 g
9.4 g (19% of DV )
Fats:
Daily Value: 20%
12.8 g of 65 g
12.8 g (20% of DV )
Carbs:
Daily Value: 11%
33.5 g of 300 g
33.5 g (11% of DV )
Water:
Daily Value: 2%
42.5 g of 2,000 g
42.5 g (2% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
300mg of 280mg
107%
Threonine:
780mg of 1,050mg
74%
Isoleucine:
1050mg of 1,400mg
75%
Leucine:
2043mg of 2,730mg
75%
Lysine:
1230mg of 2,100mg
59%
Methionine:
510mg of 1,050mg
49%
Phenylalanine:
1260mg of 1,750mg
72%
Valine:
1200mg of 1,820mg
66%
Histidine:
720mg of 700mg
103%
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
5.1 g
Polyunsaturated fat:
4.2 g
Carbohydrate type breakdown
Starch:
30 g
Sucrose:
0.3 g
Glucose:
0.24 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0.83 g
Galactose:
0 g
Fiber content ratio for Taquitos, frozen, beef and cheese, oven-heated
Sugar:
1.7 g
Fiber:
2.8 g
Other:
29 g
All nutrients for Taquitos, frozen, beef and cheese, oven-heated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 35µg | 4% | 38% | |
| Calories | 287kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 9.4g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 31g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 33g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 97mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 174mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 2.7mg | 33% | 25% |
Equal to Beef broiled
|
| Sugar | 1.7g | N/A | 62% |
5.4 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Starch | 30g | 12% | 89% |
1.9 times more than Potato
|
| Phosphorus | 137mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 456mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 1.3mg | 8% | 44% |
1.2 times less than Kiwi
|
| Selenium | 15µg | 28% | 53% | |
| Manganese | 0.36mg | 16% | 42% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 0.28µg | 12% | 56% |
2.5 times less than Pork
|
| Vitamin K | 22µg | 18% | 47% |
4.6 times less than Broccoli
|
| Trans fat | 0.15g | N/A | 59% |
101.3 times less than Margarine
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 19mg | 3% | 76% | |
| Saturated fat | 2.6g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 5.1g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 4.2g | N/A | 19% |
11.3 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.68mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Fructose | 0.3g | 0% | 90% |
19.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.62g | N/A | 79% |
14.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 3.5g | N/A | 82% |
3.5 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 287
% Daily Value*
20%
Total Fat
13g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
20%
Sodium 456mg
11%
Total Carbohydrate
33g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.4g
Vitamin D
1mcg
0.13%
Calcium
97mg
9.7%
Iron
2.7mg
33%
Potassium
174mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.