Taquitos, frozen, beef and cheese, oven-heated vs. Naan — In-Depth Nutrition Comparison
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The main differences between taquitos, frozen, beef and cheese, oven-heated and naan
- Taquitos, frozen, beef, and cheese, oven-heated is richer in vitamin K, folate, vitamin B1, iron, vitamin B12, and vitamin B2, yet naan is richer in manganese, magnesium, fiber, and phosphorus.
- Daily need coverage for manganese for naan is 45% higher.
Food types used in this article are Taquitos, frozen, beef, and cheese, oven-heated and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.4% |
| Contains more IronIron | +54.3% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CopperCopper | +54.9% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +87.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
12.79 g
Carbs:
33.46 g
Water:
42.45 g
Other:
1.9 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +90.9% |
| Contains more WaterWater | +21.6% |
| Contains more CarbsCarbs | +38.1% |
~equal in
Protein
~10.2g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.621 g
Monounsaturated fat:
Mono. Fat
5.127 g
Polyunsaturated fat:
Poly. Fat
4.187 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +163.5% |
| Contains more Poly. FatPolyunsaturated fat | +232.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.5 g
Sucrose:
0.3 g
Glucose:
0.24 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0.83 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +22% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +166.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +80.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.362mg | 1.4mg | 45% |
| Polyunsaturated fat | 4.187g | 1.258g | 20% |
| Vitamin K | 22µg | 3.3µg | 16% |
| Vitamin B1 | 0.331mg | 0.176mg | 13% |
| Folate | 68µg | 16µg | 13% |
| Iron | 2.67mg | 1.73mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.309mg | 0.18mg | 10% |
| Magnesium | 24mg | 68mg | 10% |
| Fats | 12.79g | 6.7g | 9% |
| Monounsaturated fat | 5.127g | 1.946g | 8% |
| Fiber | 2.8g | 4.8g | 8% |
| Vitamin B5 | 0.342mg | 7% | |
| Phosphorus | 137mg | 188mg | 7% |
| Selenium | 15.4µg | 11.4µg | 7% |
| Copper | 0.102mg | 0.158mg | 6% |
| Vitamin A | 35µg | 2µg | 4% |
| Calcium | 97mg | 59mg | 4% |
| Carbs | 33.46g | 46.21g | 4% |
| Vitamin B6 | 0.179mg | 0.128mg | 4% |
| Starch | 29.5g | 36g | 3% |
| Cholesterol | 11mg | 1mg | 3% |
| Choline | 18.9mg | 10.1mg | 2% |
| Zinc | 1.05mg | 1.24mg | 2% |
| Protein | 9.4g | 10.2g | 2% |
| Saturated fat | 2.621g | 2.907g | 1% |
| Fructose | 0.3g | 0.8g | 1% |
| Calories | 287kcal | 286kcal | 0% |
| Net carbs | 30.66g | 41.41g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 174mg | 185mg | 0% |
| Sugar | 1.66g | 3.4g | N/A |
| Sodium | 456mg | 467mg | 0% |
| Vitamin E | 1.25mg | 1.32mg | 0% |
| Vitamin B3 | 3.537mg | 3.58mg | 0% |
| Trans fat | 0.147g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.681mg | 0% | |
| Lysine | 0.41mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.42mg | 0% | |
| Valine | 0.4mg | 0% | |
| Histidine | 0.24mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.615g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
47%
62%
Comparison summary
Which food is lower in Sugar?
Taquitos, frozen, beef and cheese, oven-heated is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Taquitos, frozen, beef and cheese, oven-heated contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Taquitos, frozen, beef and cheese, oven-heated is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Taquitos, frozen, beef and cheese, oven-heated is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Taquitos, frozen, beef and cheese, oven-heated is relatively richer in vitamins
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)