Taro leaves vs. Chanterelle — In-Depth Nutrition Comparison
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How are Taro leaves and Chanterelle different?
- Taro leaves are higher in Folate, Manganese, Vitamin B2, Vitamin B1, and Calcium, however, Chanterelle is richer in Vitamin D, Vitamin B5, Vitamin B3, Iron, and Copper.
- Daily need coverage for Vitamin D from Chanterelle is 35% higher.
- Taro leaves contain 63 times more Folate than Chanterelle. While Taro leaves contain 126µg of Folate, Chanterelle contains only 2µg.
Taro leaves, raw and Mushrooms, Chanterelle, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+613.3%
Contains
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Magnesium
+246.2%
Contains
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Potassium
+28.1%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+149.7%
Contains
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Iron
+54.2%
Contains
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Zinc
+73.2%
Contains
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Copper
+30.7%
Contains
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Selenium
+144.4%
Equal in Phosphorus - 57
Contains
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Calcium
+613.3%
Contains
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Magnesium
+246.2%
Contains
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Potassium
+28.1%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+149.7%
Contains
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Iron
+54.2%
Contains
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Zinc
+73.2%
Contains
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Copper
+30.7%
Contains
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Selenium
+144.4%
Equal in Phosphorus - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1293.3%
Contains
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Vitamin B2
+112.1%
Contains
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Vitamin B6
+231.8%
Contains
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Folate
+6200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+170%
Contains
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Vitamin B5
+1179.8%
Contains
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Vitamin B1
+1293.3%
Contains
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Vitamin B2
+112.1%
Contains
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Vitamin B6
+231.8%
Contains
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Folate
+6200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+170%
Contains
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Vitamin B5
+1179.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+234.2%
Contains
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Fats
+39.6%
Contains
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Other
+51.2%
Equal in Carbs - 6.86
Equal in Water - 89.85
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+234.2%
Contains
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Fats
+39.6%
Contains
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Other
+51.2%
Equal in Carbs - 6.86
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 3.06g |
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| Protein | 4.98g | 1.49g |
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| Fats | 0.74g | 0.53g |
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| Carbs | 6.7g | 6.86g |
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| Calories | 42kcal | 38kcal |
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| Sugar | 3.01g | 1.16g |
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| Fiber | 3.7g | 3.8g |
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| Calcium | 107mg | 15mg |
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| Iron | 2.25mg | 3.47mg |
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| Magnesium | 45mg | 13mg |
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| Phosphorus | 60mg | 57mg |
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| Potassium | 648mg | 506mg |
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| Sodium | 3mg | 9mg |
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| Zinc | 0.41mg | 0.71mg |
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| Copper | 0.27mg | 0.353mg |
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| Manganese | 0.714mg | 0.286mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 4825IU |
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| Vitamin A RAE | 241µg |
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| Vitamin E | 2.02mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 52mg |
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| Vitamin B1 | 0.209mg | 0.015mg |
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| Vitamin B2 | 0.456mg | 0.215mg |
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| Vitamin B3 | 1.513mg | 4.085mg |
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| Vitamin B5 | 0.084mg | 1.075mg |
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| Vitamin B6 | 0.146mg | 0.044mg |
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| Folate | 126µg | 2µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.392mg |
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| Lysine | 0.246mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.256mg |
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| Histidine | 0.114mg |
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| Saturated Fat | 0.151g |
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| Monounsaturated Fat | 0.06g |
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| Polyunsaturated fat | 0.307g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
30%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 1.85g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.