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  6. Taro leaves vs. Endive

Taro leaves vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between Taro leaves and Endive

  • Taro leaves have more Vitamin C, Vitamin B2, Copper, Iron, Vitamin A RAE, Manganese, Vitamin B1, and Vitamin E , while Endive have more Vitamin K, and Vitamin B5.
  • Endive covers your daily need of Vitamin K 102% more than Taro leaves.
  • Taro leaves contain 8 times more Vitamin C than Endive. While Taro leaves contain 52mg of Vitamin C, Endive contains only 6.5mg.

These are the specific foods used in this comparison Taro leaves, raw and Endive, raw.

Infographic

Taro leaves vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
9
:
1
Endive
Endive
Contains more Calcium +105.8%
Contains more Iron +171.1%
Contains more Magnesium +200%
Contains more Phosphorus +114.3%
Contains more Potassium +106.4%
Contains less Sodium -86.4%
Contains more Copper +172.7%
Contains more Manganese +70%
Contains more Selenium +350%
Contains more Zinc +92.7%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +105.8%
Contains more Iron +171.1%
Contains more Magnesium +200%
Contains more Phosphorus +114.3%
Contains more Potassium +106.4%
Contains less Sodium -86.4%
Contains more Copper +172.7%
Contains more Manganese +70%
Contains more Selenium +350%
Contains more Zinc +92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
7
:
3
Endive
Endive
Contains more Vitamin A +122.7%
Contains more Vitamin E +359.1%
Contains more Vitamin C +700%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B2 +508%
Contains more Vitamin B3 +278.3%
Contains more Vitamin B6 +630%
Contains more Vitamin B5 +971.4%
Contains more Folate +12.7%
Contains more Vitamin K +112.7%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin A +122.7%
Contains more Vitamin E +359.1%
Contains more Vitamin C +700%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B2 +508%
Contains more Vitamin B3 +278.3%
Contains more Vitamin B6 +630%
Contains more Vitamin B5 +971.4%
Contains more Folate +12.7%
Contains more Vitamin K +112.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro leaves
Taro leaves
4
:
1
Endive
Endive
Contains more Protein +298.4%
Contains more Fats +270%
Contains more Carbs +100%
Contains more Other +36.2%
Equal in Water - 93.79
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +298.4%
Contains more Fats +270%
Contains more Carbs +100%
Contains more Other +36.2%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro leaves
Taro leaves
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +252.9%
Contains less Saturated Fat -68.2%
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +252.9%
Contains less Saturated Fat -68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Endive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Endive Opinion
Net carbs 3g 0.25g Taro leaves
Protein 4.98g 1.25g Taro leaves
Fats 0.74g 0.2g Taro leaves
Carbs 6.7g 3.35g Taro leaves
Calories 42kcal 17kcal Taro leaves
Sugar 3.01g 0.25g Endive
Fiber 3.7g 3.1g Taro leaves
Calcium 107mg 52mg Taro leaves
Iron 2.25mg 0.83mg Taro leaves
Magnesium 45mg 15mg Taro leaves
Phosphorus 60mg 28mg Taro leaves
Potassium 648mg 314mg Taro leaves
Sodium 3mg 22mg Taro leaves
Zinc 0.41mg 0.79mg Endive
Copper 0.27mg 0.099mg Taro leaves
Manganese 0.714mg 0.42mg Taro leaves
Selenium 0.9µg 0.2µg Taro leaves
Vitamin A 4825IU 2167IU Taro leaves
Vitamin A RAE 241µg 108µg Taro leaves
Vitamin E 2.02mg 0.44mg Taro leaves
Vitamin C 52mg 6.5mg Taro leaves
Vitamin B1 0.209mg 0.08mg Taro leaves
Vitamin B2 0.456mg 0.075mg Taro leaves
Vitamin B3 1.513mg 0.4mg Taro leaves
Vitamin B5 0.084mg 0.9mg Endive
Vitamin B6 0.146mg 0.02mg Taro leaves
Folate 126µg 142µg Endive
Vitamin K 108.6µg 231µg Endive
Tryptophan 0.048mg 0.005mg Taro leaves
Threonine 0.167mg 0.05mg Taro leaves
Isoleucine 0.26mg 0.072mg Taro leaves
Leucine 0.392mg 0.098mg Taro leaves
Lysine 0.246mg 0.063mg Taro leaves
Methionine 0.079mg 0.014mg Taro leaves
Phenylalanine 0.195mg 0.053mg Taro leaves
Valine 0.256mg 0.063mg Taro leaves
Histidine 0.114mg 0.023mg Taro leaves
Saturated Fat 0.151g 0.048g Endive
Monounsaturated Fat 0.06g 0.004g Taro leaves
Polyunsaturated fat 0.307g 0.087g Taro leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Taro leaves
79%
Endive
Minerals Daily Need Coverage Score
43%
Taro leaves
21%
Endive

Comparison summary

Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Taro leaves
Taro leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Taro leaves
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.