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  6. Taro leaves vs. Enoki mushrooms

Taro leaves vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Significant differences between Taro leaves and Enoki mushrooms

  • Taro leaves are richer in Vitamin K, Vitamin C, Manganese, Vitamin B2, Folate, Copper, Iron, and Vitamin E , while Enoki mushrooms are higher in Vitamin B3, and Vitamin B5.
  • Taro leaves covers your daily Vitamin K needs 91% more than Enoki mushrooms.

Specific food types used in this comparison are Taro leaves, raw and Mushrooms, enoki, raw.

Infographic

Taro leaves vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
6
:
3
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Iron +95.7%
Contains more Magnesium +181.3%
Contains more Potassium +80.5%
Contains more Copper +152.3%
Contains more Manganese +852%
Contains more Phosphorus +75%
Contains more Zinc +58.5%
Contains more Selenium +144.4%
Equal in Sodium - 3
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Iron +95.7%
Contains more Magnesium +181.3%
Contains more Potassium +80.5%
Contains more Copper +152.3%
Contains more Manganese +852%
Contains more Phosphorus +75%
Contains more Zinc +58.5%
Contains more Selenium +144.4%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
7
:
4
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin E +20100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +128%
Contains more Vitamin B6 +46%
Contains more Folate +162.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +364.8%
Contains more Vitamin B5 +1507.1%
Equal in Vitamin B1 - 0.225
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin E +20100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +128%
Contains more Vitamin B6 +46%
Contains more Folate +162.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +364.8%
Contains more Vitamin B5 +1507.1%
Equal in Vitamin B1 - 0.225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro leaves
Taro leaves
3
:
2
Enoki mushrooms
Enoki mushrooms
Contains more Protein +87.2%
Contains more Fats +155.2%
Contains more Other +113.3%
Contains more Carbs +16.6%
Equal in Water - 88.34
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Protein +87.2%
Contains more Fats +155.2%
Contains more Other +113.3%
Contains more Carbs +16.6%
Equal in Water - 88.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro leaves
Taro leaves
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +241.1%
Contains less Saturated Fat -86.8%
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +241.1%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Enoki mushrooms
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Enoki mushrooms Opinion
Net carbs 3g 5.11g Enoki mushrooms
Protein 4.98g 2.66g Taro leaves
Fats 0.74g 0.29g Taro leaves
Carbs 6.7g 7.81g Enoki mushrooms
Calories 42kcal 37kcal Taro leaves
Sugar 3.01g 0.22g Enoki mushrooms
Fiber 3.7g 2.7g Taro leaves
Calcium 107mg 0mg Taro leaves
Iron 2.25mg 1.15mg Taro leaves
Magnesium 45mg 16mg Taro leaves
Phosphorus 60mg 105mg Enoki mushrooms
Potassium 648mg 359mg Taro leaves
Sodium 3mg 3mg
Zinc 0.41mg 0.65mg Enoki mushrooms
Copper 0.27mg 0.107mg Taro leaves
Manganese 0.714mg 0.075mg Taro leaves
Selenium 0.9µg 2.2µg Enoki mushrooms
Vitamin A 4825IU Taro leaves
Vitamin A RAE 241µg Taro leaves
Vitamin E 2.02mg 0.01mg Taro leaves
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 52mg 0mg Taro leaves
Vitamin B1 0.209mg 0.225mg Enoki mushrooms
Vitamin B2 0.456mg 0.2mg Taro leaves
Vitamin B3 1.513mg 7.032mg Enoki mushrooms
Vitamin B5 0.084mg 1.35mg Enoki mushrooms
Vitamin B6 0.146mg 0.1mg Taro leaves
Folate 126µg 48µg Taro leaves
Vitamin K 108.6µg 0µg Taro leaves
Tryptophan 0.048mg 0.04mg Taro leaves
Threonine 0.167mg 0.11mg Taro leaves
Isoleucine 0.26mg 0.09mg Taro leaves
Leucine 0.392mg 0.13mg Taro leaves
Lysine 0.246mg 0.13mg Taro leaves
Methionine 0.079mg 0.03mg Taro leaves
Phenylalanine 0.195mg 0.15mg Taro leaves
Valine 0.256mg 0.23mg Taro leaves
Histidine 0.114mg 0.07mg Taro leaves
Saturated Fat 0.151g 0.02g Enoki mushrooms
Monounsaturated Fat 0.06g 0g Taro leaves
Polyunsaturated fat 0.307g 0.09g Taro leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Taro leaves
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
43%
Taro leaves
21%
Enoki mushrooms

Comparison summary

Which food is richer in minerals?
Taro leaves
Taro leaves is relatively richer in minerals
Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 2.79g)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.131g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.