Taro leaves vs. Nori — In-Depth Nutrition Comparison
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What are the main differences between Taro leaves and Nori?
- Taro leaves are richer in Vitamin K, Vitamin C, Fiber, Magnesium, Vitamin B1, Potassium, and Vitamin E , yet Nori is richer in Manganese, Vitamin B5, and Zinc.
- Taro leaves' daily need coverage for Vitamin K is 87% higher.
- Taro leaves have 23 times more Magnesium than Nori. Taro leaves have 45mg of Magnesium, while Nori has 2mg.
We used Taro leaves, raw and Seaweed, laver, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.9%
Contains
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Iron
+25%
Contains
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Magnesium
+2150%
Contains
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Potassium
+82%
Contains
less
Sodium
-93.8%
Contains
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Selenium
+28.6%
Contains
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Zinc
+156.1%
Contains
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Manganese
+38.4%
Equal in Phosphorus - 58
Equal in Copper - 0.264
Contains
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Calcium
+52.9%
Contains
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Iron
+25%
Contains
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Magnesium
+2150%
Contains
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Potassium
+82%
Contains
less
Sodium
-93.8%
Contains
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Selenium
+28.6%
Contains
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Zinc
+156.1%
Contains
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Manganese
+38.4%
Equal in Phosphorus - 58
Equal in Copper - 0.264
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+102%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+113.3%
Contains
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Vitamin K
+2615%
Contains
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Vitamin B5
+520.2%
Contains
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Folate
+15.9%
Equal in Vitamin A - 5202
Equal in Vitamin B2 - 0.446
Equal in Vitamin B3 - 1.47
Equal in Vitamin B6 - 0.159
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Vitamin E
+102%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+113.3%
Contains
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Vitamin K
+2615%
Contains
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Vitamin B5
+520.2%
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Folate
+15.9%
Equal in Vitamin A - 5202
Equal in Vitamin B2 - 0.446
Equal in Vitamin B3 - 1.47
Equal in Vitamin B6 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+164.3%
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Carbs
+31.1%
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Protein
+16.7%
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Other
+96.4%
Equal in Water - 85.03
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Contains
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Fats
+164.3%
Contains
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Carbs
+31.1%
Contains
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Protein
+16.7%
Contains
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Other
+96.4%
Equal in Water - 85.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+140%
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Polyunsaturated fat
+179.1%
Contains
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Saturated Fat
-59.6%
Saturated Fat:
0.151 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.307 g
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Contains
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Monounsaturated Fat
+140%
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Polyunsaturated fat
+179.1%
Contains
less
Saturated Fat
-59.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 4.81g |
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| Protein | 4.98g | 5.81g |
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| Fats | 0.74g | 0.28g |
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| Carbs | 6.7g | 5.11g |
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| Calories | 42kcal | 35kcal |
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| Sugar | 3.01g | 0.49g |
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| Fiber | 3.7g | 0.3g |
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| Calcium | 107mg | 70mg |
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| Iron | 2.25mg | 1.8mg |
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| Magnesium | 45mg | 2mg |
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| Phosphorus | 60mg | 58mg |
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| Potassium | 648mg | 356mg |
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| Sodium | 3mg | 48mg |
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| Zinc | 0.41mg | 1.05mg |
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| Copper | 0.27mg | 0.264mg |
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| Manganese | 0.714mg | 0.988mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 4825IU | 5202IU |
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| Vitamin A RAE | 241µg | 260µg |
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| Vitamin E | 2.02mg | 1mg |
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| Vitamin C | 52mg | 39mg |
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| Vitamin B1 | 0.209mg | 0.098mg |
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| Vitamin B2 | 0.456mg | 0.446mg |
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| Vitamin B3 | 1.513mg | 1.47mg |
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| Vitamin B5 | 0.084mg | 0.521mg |
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| Vitamin B6 | 0.146mg | 0.159mg |
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| Folate | 126µg | 146µg |
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| Vitamin K | 108.6µg | 4µg |
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| Tryptophan | 0.048mg | 0.043mg |
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| Threonine | 0.167mg | 0.232mg |
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| Isoleucine | 0.26mg | 0.259mg |
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| Leucine | 0.392mg | 0.501mg |
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| Lysine | 0.246mg | 0.222mg |
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| Methionine | 0.079mg | 0.145mg |
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| Phenylalanine | 0.195mg | 0.273mg |
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| Valine | 0.256mg | 0.402mg |
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| Histidine | 0.114mg | 0.14mg |
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| Saturated Fat | 0.151g | 0.061g |
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| Omega-3 - EPA | 0g | 0.08g |
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| Monounsaturated Fat | 0.06g | 0.025g |
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| Polyunsaturated fat | 0.307g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
67%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 45mg)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.