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  6. Taro leaves vs. Onion rings

Taro leaves vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between Taro leaves and Onion rings?

  • Onion rings has less Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B2, Folate, Copper, Manganese, Potassium, and Iron than Taro leaves.
  • Taro leaves' daily need coverage for Vitamin K is 62% higher.
  • Taro leaves contain less Sodium.

We used Taro leaves, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Taro leaves vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
7
:
3
Onion rings
Onion rings
Contains more Calcium +245.2%
Contains more Iron +80%
Contains more Magnesium +164.7%
Contains more Potassium +426.8%
Contains less Sodium -99.2%
Contains more Copper +269.9%
Contains more Manganese +105.2%
Contains more Phosphorus +18.3%
Contains more Selenium +522.2%
Equal in Zinc - 0.42
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +245.2%
Contains more Iron +80%
Contains more Magnesium +164.7%
Contains more Potassium +426.8%
Contains less Sodium -99.2%
Contains more Copper +269.9%
Contains more Manganese +105.2%
Contains more Phosphorus +18.3%
Contains more Selenium +522.2%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
9
:
1
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin E +339.1%
Contains more Vitamin C +3150%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +293.1%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24.8%
Contains more Folate +281.8%
Contains more Vitamin K +218.5%
Contains more Vitamin B5 +250%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +339.1%
Contains more Vitamin C +3150%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +293.1%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24.8%
Contains more Folate +281.8%
Contains more Vitamin K +218.5%
Contains more Vitamin B5 +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro leaves
Taro leaves
3
:
2
Onion rings
Onion rings
Contains more Protein +20.3%
Contains more Water +84.7%
Contains more Other +37.1%
Contains more Fats +1832.4%
Contains more Carbs +404.3%
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +20.3%
Contains more Water +84.7%
Contains more Other +37.1%
Contains more Fats +1832.4%
Contains more Carbs +404.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro leaves
Taro leaves
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +4900%
Contains more Polyunsaturated fat +2386.3%
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +4900%
Contains more Polyunsaturated fat +2386.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Onion rings Opinion
Net carbs 3g 31.59g Onion rings
Protein 4.98g 4.14g Taro leaves
Fats 0.74g 14.3g Onion rings
Carbs 6.7g 33.79g Onion rings
Calories 42kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 3.01g 5.1g Taro leaves
Fiber 3.7g 2.2g Taro leaves
Calcium 107mg 31mg Taro leaves
Iron 2.25mg 1.25mg Taro leaves
Magnesium 45mg 17mg Taro leaves
Phosphorus 60mg 71mg Onion rings
Potassium 648mg 123mg Taro leaves
Sodium 3mg 370mg Taro leaves
Zinc 0.41mg 0.42mg Onion rings
Copper 0.27mg 0.073mg Taro leaves
Manganese 0.714mg 0.348mg Taro leaves
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 4825IU 0IU Taro leaves
Vitamin A RAE 241µg 0µg Taro leaves
Vitamin E 2.02mg 0.46mg Taro leaves
Vitamin C 52mg 1.6mg Taro leaves
Vitamin B1 0.209mg 0.185mg Taro leaves
Vitamin B2 0.456mg 0.116mg Taro leaves
Vitamin B3 1.513mg 1.349mg Taro leaves
Vitamin B5 0.084mg 0.294mg Onion rings
Vitamin B6 0.146mg 0.117mg Taro leaves
Folate 126µg 33µg Taro leaves
Vitamin K 108.6µg 34.1µg Taro leaves
Tryptophan 0.048mg 0.07mg Onion rings
Threonine 0.167mg 0.15mg Taro leaves
Isoleucine 0.26mg 0.214mg Taro leaves
Leucine 0.392mg 0.35mg Taro leaves
Lysine 0.246mg 0.151mg Taro leaves
Methionine 0.079mg 0.081mg Onion rings
Phenylalanine 0.195mg 0.243mg Onion rings
Valine 0.256mg 0.216mg Taro leaves
Histidine 0.114mg 0.109mg Taro leaves
Trans Fat 0g 0.053g Taro leaves
Saturated Fat 0.151g 2.137g Taro leaves
Monounsaturated Fat 0.06g 3g Onion rings
Polyunsaturated fat 0.307g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Taro leaves
22%
Onion rings
Minerals Daily Need Coverage Score
43%
Taro leaves
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Taro leaves
Taro leaves is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Taro leaves
Taro leaves is lower in Saturated Fat (difference - 1.986g)
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.