Taro leaves vs. Wheat — In-Depth Nutrition Comparison
Compare
How are Taro leaves and Wheat different?
- Taro leaves are higher in Vitamin B2, Folate, Potassium, Vitamin E , Calcium, and Vitamin B1, however, Wheat is richer in Selenium, Manganese, Zinc, and Phosphorus.
- Daily need coverage for Selenium from Wheat is 56% higher.
- Taro leaves contain 15 times more Vitamin B2 than Wheat. While Taro leaves contain 0.456mg of Vitamin B2, Wheat contains only 0.03mg.
Taro leaves, raw and Wheat, KAMUT khorasan, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1088.9% |
| Contains more PotassiumPotassium | +295.1% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +30.4% |
| Contains less SodiumSodium | -62.5% |
| Contains more ZincZinc | +348.8% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +3444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120525% |
| Contains more Vitamin E Vitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1045.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more WaterWater | +31.4% |
| Contains more OtherOther | +182.4% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +311.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.151 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated Fat | -49% |
| Contains more Mono. FatMonounsaturated Fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 132kcal |
|
| Protein | 4.98g | 5.71g |
|
| Fats | 0.74g | 0.83g |
|
| Vitamin C | 52mg |
|
|
| Net carbs | 3g | 23.3g |
|
| Carbs | 6.7g | 27.6g |
|
| Magnesium | 45mg | 48mg |
|
| Calcium | 107mg | 9mg |
|
| Potassium | 648mg | 164mg |
|
| Iron | 2.25mg | 1.76mg |
|
| Sugar | 3.01g | 3.07g |
|
| Fiber | 3.7g | 4.3g |
|
| Copper | 0.27mg | 0.207mg |
|
| Zinc | 0.41mg | 1.84mg |
|
| Phosphorus | 60mg | 147mg |
|
| Sodium | 3mg | 8mg |
|
| Vitamin A | 4825IU | 4IU |
|
| Vitamin A RAE | 241µg |
|
|
| Vitamin E | 2.02mg | 0.24mg |
|
| Manganese | 0.714mg | 1.03mg |
|
| Selenium | 0.9µg | 31.9µg |
|
| Vitamin B1 | 0.209mg | 0.095mg |
|
| Vitamin B2 | 0.456mg | 0.03mg |
|
| Vitamin B3 | 1.513mg | 2.305mg |
|
| Vitamin B5 | 0.084mg |
|
|
| Vitamin B6 | 0.146mg | 0.07mg |
|
| Vitamin K | 108.6µg |
|
|
| Folate | 126µg | 11µg |
|
| Trans Fat | 0g | 0.002g |
|
| Choline | 12.8mg |
|
|
| Saturated Fat | 0.151g | 0.077g |
|
| Monounsaturated Fat | 0.06g | 0.084g |
|
| Polyunsaturated fat | 0.307g | 0.243g |
|
| Tryptophan | 0.048mg | 0.051mg |
|
| Threonine | 0.167mg | 0.172mg |
|
| Isoleucine | 0.26mg | 0.22mg |
|
| Leucine | 0.392mg | 0.432mg |
|
| Lysine | 0.246mg | 0.161mg |
|
| Methionine | 0.079mg | 0.097mg |
|
| Phenylalanine | 0.195mg | 0.3mg |
|
| Valine | 0.256mg | 0.267mg |
|
| Histidine | 0.114mg | 0.147mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
8%
Minerals Daily Need Coverage Score
43%
61%
Comparison summary
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.074g)
Which food is lower in Sugar?
Taro leaves is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 50)
Which food is cheaper?
Taro leaves is cheaper (difference - $0.4)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.