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  6. Taro vs. Rainbow trout

Taro vs. Rainbow trout — In-Depth Nutrition Comparison

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How are taro and rainbow trout different?

  • Taro is richer in fiber, manganese, and copper, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than taro.
  • Taro has a higher glycemic index (54) than rainbow trout (0).

Taro, raw and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Taro vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +77.4%
Contains more CopperCopper +273.9%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +3381.8%
Contains more ZincZinc +95.7%
Contains more PhosphorusPhosphorus +169%
Contains more SeleniumSelenium +3271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +55.2%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +827.8%
Contains more Vitamin B5Vitamin B5 +450.2%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +275.7%
~equal in Vitamin E ~2.34mg

All nutrients comparison - raw data values

Nutrient Taro Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.7µg 23.6µg 42%
Protein 1.5g 19.94g 37%
Vitamin B3 0.6mg 5.567mg 31%
Vitamin B5 0.303mg 1.667mg 27%
Phosphorus 84mg 226mg 20%
Cholesterol 0mg 59mg 20%
Fiber 4.1g 0g 16%
Manganese 0.383mg 0.011mg 16%
Copper 0.172mg 0.046mg 14%
Vitamin A 4µg 84µg 9%
Choline 17.3mg 65mg 9%
Carbs 26.46g 0g 9%
Polyunsaturated fat 0.083g 1.507g 9%
Fats 0.2g 6.18g 9%
Saturated fat 0.041g 1.383g 6%
Potassium 591mg 377mg 6%
Monounsaturated fat 0.016g 1.979g 5%
Vitamin B2 0.025mg 0.09mg 5%
Vitamin B6 0.283mg 0.34mg 4%
Folate 22µg 11µg 3%
Iron 0.55mg 0.31mg 3%
Sodium 11mg 51mg 2%
Vitamin B1 0.095mg 0.12mg 2%
Calcium 43mg 25mg 2%
Magnesium 33mg 25mg 2%
Vitamin C 4.5mg 2.9mg 2%
Zinc 0.23mg 0.45mg 2%
Calories 112kcal 141kcal 1%
Vitamin K 1µg 0.1µg 1%
Net carbs 22.36g 0g N/A
Sugar 0.4g 0g N/A
Vitamin E 2.38mg 2.34mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.023mg 0.234mg 0%
Threonine 0.069mg 0.915mg 0%
Isoleucine 0.054mg 0.962mg 0%
Leucine 0.111mg 1.696mg 0%
Lysine 0.067mg 1.916mg 0%
Methionine 0.02mg 0.618mg 0%
Phenylalanine 0.082mg 0.815mg 0%
Valine 0.082mg 1.075mg 0%
Histidine 0.034mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1400%
Contains more ProteinProtein +1229.3%
Contains more FatsFats +2990%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +12268.8%
Contains more Poly. FatPolyunsaturated fat +1715.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.