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  6. Taro vs. Halibut raw

Taro vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between taro and halibut raw?

  • Taro is richer in fiber, manganese, copper, and vitamin E, while halibut raw is higher in vitamin D, selenium, vitamin B12, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Taro is lower in saturated fat.
  • Taro has a higher glycemic index (54) than halibut raw (0).

We used Taro, raw and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Taro vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +120.5%
Contains more CopperCopper +473.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +3091.7%
Contains more IronIron +20%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +95.2%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257.2%

All nutrients comparison - raw data values

Nutrient Taro Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Protein 1.5g 14.37g 26%
Fats 0.2g 13.84g 21%
Monounsaturated fat 0.016g 8.378g 21%
Manganese 0.383mg 0.012mg 16%
Copper 0.172mg 0.03mg 16%
Fiber 4.1g 0g 16%
Cholesterol 0mg 46mg 15%
Vitamin E 2.38mg 0.73mg 11%
Vitamin B6 0.283mg 0.42mg 11%
Phosphorus 84mg 164mg 11%
Saturated fat 0.041g 2.419g 11%
Potassium 591mg 268mg 10%
Carbs 26.46g 0g 9%
Polyunsaturated fat 0.083g 1.367g 9%
Choline 17.3mg 61.8mg 8%
Vitamin B3 0.6mg 1.5mg 6%
Folate 22µg 1µg 5%
Vitamin C 4.5mg 0mg 5%
Calories 112kcal 186kcal 4%
Calcium 43mg 3mg 4%
Vitamin B2 0.025mg 0.08mg 4%
Vitamin B1 0.095mg 0.06mg 3%
Sodium 11mg 80mg 3%
Zinc 0.23mg 0.4mg 2%
Magnesium 33mg 26mg 2%
Vitamin B5 0.303mg 0.25mg 1%
Vitamin A 4µg 14µg 1%
Vitamin K 1µg 0.1µg 1%
Iron 0.55mg 0.66mg 1%
Net carbs 22.36g 0g N/A
Sugar 0.4g 0g N/A
Tryptophan 0.023mg 0.161mg 0%
Threonine 0.069mg 0.63mg 0%
Isoleucine 0.054mg 0.662mg 0%
Leucine 0.111mg 1.168mg 0%
Lysine 0.067mg 1.32mg 0%
Methionine 0.02mg 0.425mg 0%
Phenylalanine 0.082mg 0.561mg 0%
Valine 0.082mg 0.74mg 0%
Histidine 0.034mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +858%
Contains more FatsFats +6820%
Contains more OtherOther +26.7%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +52262.5%
Contains more Poly. FatPolyunsaturated fat +1547%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.