Taro vs. Lotus root — In-Depth Nutrition Comparison
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Important differences between taro and lotus root
- Taro has more manganese; however, lotus root has more vitamin C, vitamin B2, copper, iron, and vitamin B1.
- Lotus root's daily need coverage for vitamin C is 44% more.
- Taro has a higher glycemic index than lotus root.
The food varieties used in the comparison are Taro, raw and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +46.7% |
| Contains more IronIron | +110.9% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +877.8% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 44mg | 44% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.025mg | 0.22mg | 15% |
| Copper | 0.172mg | 0.257mg | 9% |
| Iron | 0.55mg | 1.16mg | 8% |
| Vitamin B1 | 0.095mg | 0.16mg | 5% |
| Manganese | 0.383mg | 0.261mg | 5% |
| Choline | 17.3mg | 3% | |
| Carbs | 26.46g | 17.23g | 3% |
| Fiber | 4.1g | 4.9g | 3% |
| Folate | 22µg | 13µg | 2% |
| Vitamin B6 | 0.283mg | 0.258mg | 2% |
| Protein | 1.5g | 2.6g | 2% |
| Calories | 112kcal | 74kcal | 2% |
| Phosphorus | 84mg | 100mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Sodium | 11mg | 40mg | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Vitamin K | 1µg | 1% | |
| Potassium | 591mg | 556mg | 1% |
| Vitamin B5 | 0.303mg | 0.377mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 22.36g | 12.33g | N/A |
| Calcium | 43mg | 45mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.041g | 0.03g | 0% |
| Monounsaturated fat | 0.016g | 0.02g | 0% |
| Polyunsaturated fat | 0.083g | 0.02g | 0% |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.069mg | 0.051mg | 0% |
| Isoleucine | 0.054mg | 0.054mg | 0% |
| Leucine | 0.111mg | 0.069mg | 0% |
| Lysine | 0.067mg | 0.094mg | 0% |
| Methionine | 0.02mg | 0.022mg | 0% |
| Phenylalanine | 0.082mg | 0.047mg | 0% |
| Valine | 0.082mg | 0.055mg | 0% |
| Histidine | 0.034mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +23.7% |
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains more Poly. FatPolyunsaturated fat | +315% |
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +25% |
