Taro vs. Napa cabbage — In-Depth Nutrition Comparison
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How are taro and napa cabbage different?
- Taro is richer in vitamin B6, potassium, phosphorus, copper, manganese, vitamin B1, magnesium, and vitamin B5, while napa cabbage is higher in folate.
- Taro covers your daily need for vitamin B6, 19% more than napa cabbage.
- Taro contains 19 times more vitamin B1 than napa cabbage. Taro contains 0.095mg of vitamin B1, while napa cabbage contains 0.005mg.
- Taro has a higher glycemic index (54) than napa cabbage (32).
Taro, raw and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +579.3% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +342.1% |
| Contains more ManganeseManganese | +88.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +765.7% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more FolateFolate | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0.037mg | 19% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 4.1g | 16% | |
| Potassium | 591mg | 87mg | 15% |
| Phosphorus | 84mg | 19mg | 9% |
| Vitamin B1 | 0.095mg | 0.005mg | 8% |
| Copper | 0.172mg | 0.096mg | 8% |
| Carbs | 26.46g | 2.23g | 8% |
| Manganese | 0.383mg | 0.203mg | 8% |
| Magnesium | 33mg | 8mg | 6% |
| Folate | 22µg | 43µg | 5% |
| Vitamin B5 | 0.303mg | 0.035mg | 5% |
| Calories | 112kcal | 12kcal | 5% |
| Choline | 17.3mg | 3% | |
| Iron | 0.55mg | 0.74mg | 2% |
| Zinc | 0.23mg | 0.14mg | 1% |
| Vitamin C | 4.5mg | 3.2mg | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Vitamin A | 4µg | 13µg | 1% |
| Calcium | 43mg | 29mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 1.5g | 1.1g | 1% |
| Vitamin B3 | 0.6mg | 0.466mg | 1% |
| Vitamin K | 1µg | 1% | |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 22.36g | 2.23g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +1086.5% |
| Contains more OtherOther | +605.9% |
| Contains more WaterWater | +36.4% |
