Taro vs Napa cabbage - In-Depth Nutrition Comparison
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How are Taro and Napa cabbage different?
- Taro is richer in Vitamin B6, Potassium, Phosphorus, Copper, Manganese, Vitamin B1, Magnesium, and Vitamin B5, while Napa cabbage is higher in Folate.
- Taro covers your daily need of Vitamin B6 19% more than Napa cabbage.
- Taro contains 19 times more Vitamin B1 than Napa cabbage. Taro contains 0.095mg of Vitamin B1, while Napa cabbage contains 0.005mg.
Taro, raw and Cabbage, napa, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+48.3%
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Magnesium
+312.5%
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Phosphorus
+342.1%
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Potassium
+579.3%
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Zinc
+64.3%
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Copper
+79.2%
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Iron
+34.5%
Equal in Sodium - 11
Contains
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Calcium
+48.3%
Contains
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Magnesium
+312.5%
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Phosphorus
+342.1%
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Potassium
+579.3%
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Zinc
+64.3%
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Copper
+79.2%
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Iron
+34.5%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+40.6%
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Vitamin B1
+1800%
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Vitamin B3
+28.8%
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Vitamin B5
+765.7%
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Vitamin B6
+664.9%
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Vitamin A
+246.1%
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Folate
+95.5%
Equal in Vitamin B2 - 0.025
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Vitamin C
+40.6%
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Vitamin B1
+1800%
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Vitamin B3
+28.8%
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Vitamin B5
+765.7%
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Vitamin B6
+664.9%
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Vitamin A
+246.1%
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Folate
+95.5%
Equal in Vitamin B2 - 0.025
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.36g | 2.23g |
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| Protein | 1.5g | 1.1g |
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| Fats | 0.2g | 0.17g |
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| Carbs | 26.46g | 2.23g |
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| Calories | 112kcal | 12kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.4g | g |
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| Fiber | 4.1g | g |
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| Calcium | 43mg | 29mg |
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| Iron | 0.55mg | 0.74mg |
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| Magnesium | 33mg | 8mg |
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| Phosphorus | 84mg | 19mg |
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| Potassium | 591mg | 87mg |
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| Sodium | 11mg | 11mg | |
| Zinc | 0.23mg | 0.14mg |
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| Copper | 0.172mg | 0.096mg |
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| Vitamin A | 76IU | 263IU |
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| Vitamin E | 2.38mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4.5mg | 3.2mg |
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| Vitamin B1 | 0.095mg | 0.005mg |
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| Vitamin B2 | 0.025mg | 0.025mg | |
| Vitamin B3 | 0.6mg | 0.466mg |
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| Vitamin B5 | 0.303mg | 0.035mg |
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| Vitamin B6 | 0.283mg | 0.037mg |
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| Folate | 22µg | 43µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1µg | µg |
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| Tryptophan | 0.023mg | mg |
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| Threonine | 0.069mg | mg |
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| Isoleucine | 0.054mg | mg |
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| Leucine | 0.111mg | mg |
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| Lysine | 0.067mg | mg |
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| Methionine | 0.02mg | mg |
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| Phenylalanine | 0.082mg | mg |
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| Valine | 0.082mg | mg |
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| Histidine | 0.034mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.041g | g |
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| Monounsaturated Fat | 0.016g | g |
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| Polyunsaturated fat | 0.083g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
7
Mineral Summary Score
26
12
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
7%
Carbohydrates
26%
2%
Fats
1%
1%
Comparison summary
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)