Taro vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between taro and oats?
- Taro is richer in vitamin B6, while oats are higher in manganese, phosphorus, vitamin B1, iron, copper, magnesium, zinc, fiber, and vitamin B5.
- Oats' daily need coverage for manganese is 197% higher.
- Oats have 2 times less vitamin B6 than taro. Taro has 0.283mg of vitamin B6, while oats have 0.119mg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +758.2% |
| Contains more CopperCopper | +264% |
| Contains more ZincZinc | +1626.1% |
| Contains more PhosphorusPhosphorus | +522.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1183.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +703.2% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +345.2% |
| Contains more FolateFolate | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.383mg | 4.916mg | 197% |
| Phosphorus | 84mg | 523mg | 63% |
| Vitamin B1 | 0.095mg | 0.763mg | 56% |
| Iron | 0.55mg | 4.72mg | 52% |
| Copper | 0.172mg | 0.626mg | 50% |
| Magnesium | 33mg | 177mg | 34% |
| Zinc | 0.23mg | 3.97mg | 34% |
| Protein | 1.5g | 16.89g | 31% |
| Fiber | 4.1g | 10.6g | 26% |
| Vitamin B5 | 0.303mg | 1.349mg | 21% |
| Polyunsaturated fat | 0.083g | 2.535g | 16% |
| Vitamin E | 2.38mg | 16% | |
| Calories | 112kcal | 389kcal | 14% |
| Carbs | 26.46g | 66.27g | 13% |
| Vitamin B6 | 0.283mg | 0.119mg | 13% |
| Fats | 0.2g | 6.9g | 10% |
| Folate | 22µg | 56µg | 9% |
| Vitamin B2 | 0.025mg | 0.139mg | 9% |
| Saturated fat | 0.041g | 1.217g | 5% |
| Monounsaturated fat | 0.016g | 2.178g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Potassium | 591mg | 429mg | 5% |
| Choline | 17.3mg | 3% | |
| Vitamin B3 | 0.6mg | 0.961mg | 2% |
| Calcium | 43mg | 54mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 22.36g | 55.67g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0.234mg | 0% |
| Threonine | 0.069mg | 0.575mg | 0% |
| Isoleucine | 0.054mg | 0.694mg | 0% |
| Leucine | 0.111mg | 1.284mg | 0% |
| Lysine | 0.067mg | 0.701mg | 0% |
| Methionine | 0.02mg | 0.312mg | 0% |
| Phenylalanine | 0.082mg | 0.895mg | 0% |
| Valine | 0.082mg | 0.937mg | 0% |
| Histidine | 0.034mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +759.4% |
| Contains more ProteinProtein | +1026% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +150.5% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +13512.5% |
| Contains more Poly. FatPolyunsaturated fat | +2954.2% |
