Taro vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between taro and pea raw
- Taro has more vitamin E and potassium; however, pea raw has more vitamin C, vitamin K, vitamin B1, vitamin A, iron, folate, vitamin B3, and zinc.
- Pea raw's daily need coverage for vitamin C is 39% more.
- Taro has 18 times more vitamin E than pea raw. Taro has 2.38mg of vitamin E, while pea raw has 0.13mg.
The food varieties used in the comparison are Taro, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more IronIron | +167.3% |
| Contains more ZincZinc | +439.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1730.8% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin KVitamin K | +2380% |
| Contains more FolateFolate | +195.5% |
| Contains more CholineCholine | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 40mg | 39% |
| Vitamin K | 1µg | 24.8µg | 20% |
| Vitamin E | 2.38mg | 0.13mg | 15% |
| Vitamin B1 | 0.095mg | 0.266mg | 14% |
| Iron | 0.55mg | 1.47mg | 12% |
| Folate | 22µg | 65µg | 11% |
| Potassium | 591mg | 244mg | 10% |
| Vitamin B6 | 0.283mg | 0.169mg | 9% |
| Vitamin B3 | 0.6mg | 2.09mg | 9% |
| Zinc | 0.23mg | 1.24mg | 9% |
| Protein | 1.5g | 5.42g | 8% |
| Vitamin B2 | 0.025mg | 0.132mg | 8% |
| Fiber | 4.1g | 5.7g | 6% |
| Carbs | 26.46g | 14.45g | 4% |
| Vitamin B5 | 0.303mg | 0.104mg | 4% |
| Vitamin A | 4µg | 38µg | 4% |
| Phosphorus | 84mg | 108mg | 3% |
| Choline | 17.3mg | 28.4mg | 2% |
| Calories | 112kcal | 81kcal | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Calcium | 43mg | 25mg | 2% |
| Manganese | 0.383mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.083g | 0.187g | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 22.36g | 8.75g | N/A |
| Magnesium | 33mg | 33mg | 0% |
| Sugar | 0.4g | 5.67g | N/A |
| Copper | 0.172mg | 0.176mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Saturated fat | 0.041g | 0.071g | 0% |
| Monounsaturated fat | 0.016g | 0.035g | 0% |
| Tryptophan | 0.023mg | 0.037mg | 0% |
| Threonine | 0.069mg | 0.203mg | 0% |
| Isoleucine | 0.054mg | 0.195mg | 0% |
| Leucine | 0.111mg | 0.323mg | 0% |
| Lysine | 0.067mg | 0.317mg | 0% |
| Methionine | 0.02mg | 0.082mg | 0% |
| Phenylalanine | 0.082mg | 0.2mg | 0% |
| Valine | 0.082mg | 0.235mg | 0% |
| Histidine | 0.034mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.1% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |