Taro vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between taro and raisins?
- Taro is richer in vitamin E and vitamin B6, while raisins are higher in iron, copper, and vitamin B2.
- Raisins' daily need coverage for iron is 17% higher.
- Raisins have 20 times less vitamin E than taro. Taro has 2.38mg of vitamin E, while raisins have 0.12mg.
- Taro is lower in sugar.
We used Taro, raw and Raisins, seedless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +84.9% |
| Contains more PhosphorusPhosphorus | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1883.3% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 26.46g | 79.18g | 18% |
| Iron | 0.55mg | 1.88mg | 17% |
| Copper | 0.172mg | 0.318mg | 16% |
| Vitamin E | 2.38mg | 0.12mg | 15% |
| Calories | 112kcal | 299kcal | 9% |
| Vitamin B6 | 0.283mg | 0.174mg | 8% |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Potassium | 591mg | 749mg | 5% |
| Folate | 22µg | 5µg | 4% |
| Manganese | 0.383mg | 0.299mg | 4% |
| Vitamin B5 | 0.303mg | 0.095mg | 4% |
| Protein | 1.5g | 3.07g | 3% |
| Vitamin K | 1µg | 3.5µg | 2% |
| Fiber | 4.1g | 3.7g | 2% |
| Vitamin C | 4.5mg | 2.3mg | 2% |
| Phosphorus | 84mg | 101mg | 2% |
| Choline | 17.3mg | 11.1mg | 1% |
| Vitamin B3 | 0.6mg | 0.766mg | 1% |
| Vitamin B1 | 0.095mg | 0.106mg | 1% |
| Calcium | 43mg | 50mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 22.36g | 75.48g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 0.4g | 59.19g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0.058g | 0% |
| Monounsaturated fat | 0.016g | 0.051g | 0% |
| Polyunsaturated fat | 0.083g | 0.037g | 0% |
| Tryptophan | 0.023mg | 0.05mg | 0% |
| Threonine | 0.069mg | 0.077mg | 0% |
| Isoleucine | 0.054mg | 0.057mg | 0% |
| Leucine | 0.111mg | 0.096mg | 0% |
| Lysine | 0.067mg | 0.084mg | 0% |
| Methionine | 0.02mg | 0.021mg | 0% |
| Phenylalanine | 0.082mg | 0.065mg | 0% |
| Valine | 0.082mg | 0.083mg | 0% |
| Histidine | 0.034mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +357.8% |
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +199.2% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |
