Taro vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between Taro and Salsa?
- Taro is richer in Fiber, Vitamin B6, Potassium, Copper, and Phosphorus, while Salsa is higher in Iron.
- Salsa's daily need coverage for Iron is 21% higher.
- Salsa has 4 times less Calcium than Taro. Taro has 43mg of Calcium, while Salsa has 12mg.
- Taro is lower in Sodium.
We used Taro, raw and USDA Commodity, salsa types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+258.3%
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Magnesium
+106.3%
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Phosphorus
+180%
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Potassium
+118.9%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+35.3%
Contains
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Copper
+79.2%
Contains
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Selenium
+75%
Contains
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Iron
+307.3%
Contains
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Calcium
+258.3%
Contains
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Magnesium
+106.3%
Contains
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Phosphorus
+180%
Contains
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Potassium
+118.9%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+35.3%
Contains
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Copper
+79.2%
Contains
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Selenium
+75%
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Iron
+307.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+12.5%
Contains
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Vitamin B1
+90%
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Vitamin B6
+89.9%
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Folate
+15.8%
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Vitamin A
+623.7%
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Vitamin B2
+20%
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Vitamin B3
+80%
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Vitamin C
+12.5%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B6
+89.9%
Contains
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Folate
+15.8%
Contains
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Vitamin A
+623.7%
Contains
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Vitamin B2
+20%
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Vitamin B3
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+278%
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Water
+27%
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Other
+33.3%
Equal in Protein - 1.5
Equal in Fats - 0.2
Contains
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Carbs
+278%
Contains
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Water
+27%
Contains
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Other
+33.3%
Equal in Protein - 1.5
Equal in Fats - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.3%
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Polyunsaturated fat
+28.9%
Equal in Monounsaturated Fat - 0.016
Contains
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Saturated Fat
-29.3%
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Polyunsaturated fat
+28.9%
Equal in Monounsaturated Fat - 0.016
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.36g | 5.6g |
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| Protein | 1.5g | 1.5g | |
| Fats | 0.2g | 0.2g | |
| Carbs | 26.46g | 7g |
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| Calories | 112kcal | 36kcal |
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| Sugar | 0.4g |
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| Fiber | 4.1g | 1.4g |
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| Calcium | 43mg | 12mg |
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| Iron | 0.55mg | 2.24mg |
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| Magnesium | 33mg | 16mg |
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| Phosphorus | 84mg | 30mg |
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| Potassium | 591mg | 270mg |
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| Sodium | 11mg | 430mg |
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| Zinc | 0.23mg | 0.17mg |
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| Copper | 0.172mg | 0.096mg |
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| Manganese | 0.383mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 76IU | 550IU |
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| Vitamin A RAE | 4µg | 28µg |
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| Vitamin E | 2.38mg |
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| Vitamin C | 4.5mg | 4mg |
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| Vitamin B1 | 0.095mg | 0.05mg |
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| Vitamin B2 | 0.025mg | 0.03mg |
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| Vitamin B3 | 0.6mg | 1.08mg |
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| Vitamin B5 | 0.303mg |
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| Vitamin B6 | 0.283mg | 0.149mg |
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| Folate | 22µg | 19µg |
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| Vitamin K | 1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.041g | 0.029g |
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| Monounsaturated Fat | 0.016g | 0.016g | |
| Polyunsaturated fat | 0.083g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Sodium?
Taro contains less Sodium (difference - 419mg)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)