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  6. Taro vs. Taro

Taro vs. Taro — In-Depth Nutrition Comparison

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What are the main differences between taro and taro?

    We used Taro, raw and Taro, raw types in this comparison.

    Infographic

    Taro vs Taro infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Taro
    Taro
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
    Taro
    Taro
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
    ~equal in Magnesium ~33mg
    ~equal in Calcium ~43mg
    ~equal in Potassium ~591mg
    ~equal in Iron ~0.55mg
    ~equal in Copper ~0.172mg
    ~equal in Zinc ~0.23mg
    ~equal in Phosphorus ~84mg
    ~equal in Sodium ~11mg
    ~equal in Manganese ~0.383mg
    ~equal in Selenium ~0.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Taro
    Taro
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
    Taro
    Taro
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
    ~equal in Vitamin C ~4.5mg
    ~equal in Vitamin A ~4µg
    ~equal in Vitamin E ~2.38mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.095mg
    ~equal in Vitamin B2 ~0.025mg
    ~equal in Vitamin B3 ~0.6mg
    ~equal in Vitamin B5 ~0.303mg
    ~equal in Vitamin B6 ~0.283mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~1µg
    ~equal in Folate ~22µg
    ~equal in Choline ~17.3mg

    All nutrients comparison - raw data values

    Nutrient Taro Taro DV% diff.
    Calories 112kcal 112kcal 0%
    Protein 1.5g 1.5g 0%
    Fats 0.2g 0.2g 0%
    Vitamin C 4.5mg 4.5mg 0%
    Net carbs 22.36g 22.36g N/A
    Carbs 26.46g 26.46g 0%
    Magnesium 33mg 33mg 0%
    Calcium 43mg 43mg 0%
    Potassium 591mg 591mg 0%
    Iron 0.55mg 0.55mg 0%
    Sugar 0.4g 0.4g N/A
    Fiber 4.1g 4.1g 0%
    Copper 0.172mg 0.172mg 0%
    Zinc 0.23mg 0.23mg 0%
    Phosphorus 84mg 84mg 0%
    Sodium 11mg 11mg 0%
    Vitamin A 4µg 4µg 0%
    Vitamin E 2.38mg 2.38mg 0%
    Manganese 0.383mg 0.383mg 0%
    Selenium 0.7µg 0.7µg 0%
    Vitamin B1 0.095mg 0.095mg 0%
    Vitamin B2 0.025mg 0.025mg 0%
    Vitamin B3 0.6mg 0.6mg 0%
    Vitamin B5 0.303mg 0.303mg 0%
    Vitamin B6 0.283mg 0.283mg 0%
    Vitamin K 1µg 1µg 0%
    Folate 22µg 22µg 0%
    Choline 17.3mg 17.3mg 0%
    Saturated fat 0.041g 0.041g 0%
    Monounsaturated fat 0.016g 0.016g 0%
    Polyunsaturated fat 0.083g 0.083g 0%
    Tryptophan 0.023mg 0.023mg 0%
    Threonine 0.069mg 0.069mg 0%
    Isoleucine 0.054mg 0.054mg 0%
    Leucine 0.111mg 0.111mg 0%
    Lysine 0.067mg 0.067mg 0%
    Methionine 0.02mg 0.02mg 0%
    Phenylalanine 0.082mg 0.082mg 0%
    Valine 0.082mg 0.082mg 0%
    Histidine 0.034mg 0.034mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Taro
    Taro
    0
    26% 71%
    Protein: 1.5 g
    Fats: 0.2 g
    Carbs: 26.46 g
    Water: 70.64 g
    Other: 1.2 g
    Taro
    Taro
    0
    26% 71%
    Protein: 1.5 g
    Fats: 0.2 g
    Carbs: 26.46 g
    Water: 70.64 g
    Other: 1.2 g
    ~equal in Protein ~1.5g
    ~equal in Fats ~0.2g
    ~equal in Carbs ~26.46g
    ~equal in Water ~70.64g
    ~equal in Other ~1.2g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Taro
    Taro
    0
    29% 11% 59%
    Saturated fat: Sat. Fat 0.041 g
    Monounsaturated fat: Mono. Fat 0.016 g
    Polyunsaturated fat: Poly. Fat 0.083 g
    Taro
    Taro
    0
    29% 11% 59%
    Saturated fat: Sat. Fat 0.041 g
    Monounsaturated fat: Mono. Fat 0.016 g
    Polyunsaturated fat: Poly. Fat 0.083 g
    ~equal in Saturated fat ~0.041g
    ~equal in Monounsaturated fat ~0.016g
    ~equal in Polyunsaturated fat ~0.083g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
    2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.