Taro vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
Significant differences between taro and wheat gluten
- Taro has more vitamin B6, vitamin E, potassium, fiber, vitamin B1, and vitamin B5; however, wheat gluten is richer in selenium, iron, phosphorus, and calcium.
- Wheat gluten covers your daily selenium needs 71% more than taro.
Specific food types used in this comparison are Taro, raw and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +491% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +230.2% |
| Contains more IronIron | +845.5% |
| Contains more ZincZinc | +269.6% |
| Contains more PhosphorusPhosphorus | +209.5% |
| Contains more SeleniumSelenium | +5571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +91.9% |
| Contains more WaterWater | +761.5% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +4910.7% |
| Contains more FatsFats | +825% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +875.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 1.5g | 75.16g | 147% |
| Selenium | 0.7µg | 39.7µg | 71% |
| Iron | 0.55mg | 5.2mg | 58% |
| Phosphorus | 84mg | 260mg | 25% |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Manganese | 0.383mg | 17% | |
| Vitamin E | 2.38mg | 0mg | 16% |
| Fiber | 4.1g | 0.6g | 14% |
| Potassium | 591mg | 100mg | 14% |
| Calories | 112kcal | 370kcal | 13% |
| Calcium | 43mg | 142mg | 10% |
| Vitamin B1 | 0.095mg | 0mg | 8% |
| Folate | 22µg | 0µg | 6% |
| Zinc | 0.23mg | 0.85mg | 6% |
| Vitamin B5 | 0.303mg | 0mg | 6% |
| Polyunsaturated fat | 0.083g | 0.81g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 26.46g | 13.79g | 4% |
| Vitamin B3 | 0.6mg | 0mg | 4% |
| Fats | 0.2g | 1.85g | 3% |
| Choline | 17.3mg | 3% | |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Saturated fat | 0.041g | 0.272g | 1% |
| Copper | 0.172mg | 0.182mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Sodium | 11mg | 29mg | 1% |
| Net carbs | 22.36g | 13.19g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 0.016g | 0.156g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
26%
68%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)