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  6. Tarragon vs. Bean raw

Tarragon vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between tarragon and bean raw

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin B3, vitamin C, and potassium, while bean raw has more folate.
  • Tarragon covers your daily need for iron, 340% more than bean raw.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Spices, tarragon, dried and Beans, pinto, mature seeds, raw.

Infographic

Tarragon vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +97.2%
Contains more CalciumCalcium +908%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +537.1%
Contains more ZincZinc +71.1%
Contains more ManganeseManganese +594%
Contains more CopperCopper +31.9%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +534.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin CVitamin C +693.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +662.4%
Contains more Vitamin B6Vitamin B6 +408.4%
Contains more Vitamin B1Vitamin B1 +184.1%
Contains more FolateFolate +91.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Bean raw DV% diff.
Iron 32.3mg 5.07mg 340%
Manganese 7.967mg 1.148mg 296%
Vitamin B6 2.41mg 0.474mg 149%
Calcium 1139mg 113mg 103%
Vitamin B2 1.339mg 0.212mg 87%
Folate 274µg 525µg 63%
Vitamin C 50mg 6.3mg 49%
Vitamin B3 8.95mg 1.174mg 49%
Potassium 3020mg 1393mg 48%
Selenium 4.4µg 27.9µg 43%
Magnesium 347mg 176mg 41%
Vitamin B1 0.251mg 0.713mg 39%
Fiber 7.4g 15.5g 32%
Copper 0.677mg 0.893mg 24%
Vitamin A 210µg 0µg 23%
Polyunsaturated fat 3.698g 0.407g 22%
Vitamin B5 0.785mg 16%
Zinc 3.9mg 2.28mg 15%
Starch 34.17g 14%
Phosphorus 313mg 411mg 14%
Choline 66.2mg 12%
Fats 7.24g 1.23g 9%
Saturated fat 1.881g 0.235g 7%
Vitamin K 5.6µg 5%
Carbs 50.22g 62.55g 4%
Calories 295kcal 347kcal 3%
Protein 22.77g 21.42g 3%
Sodium 62mg 12mg 2%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.474g 0.229g 1%
Protein per 100 calories 7.7g 6.2g N/A
Calories per 10 g protein 130kcal 162kcal N/A
Weight per 100 calories 34g 29g N/A
Unsaturated / Saturated Fat ratio 2.2 2.7 N/A
Net carbs 42.82g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +488.6%
Contains more OtherOther +246.7%
Contains more CarbsCarbs +24.6%
Contains more WaterWater +46.4%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +107%
Contains more Poly. FatPolyunsaturated fat +808.6%
Contains less Sat. FatSaturated fat -87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.