Tarragon vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between tarragon and adzuki bean
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, magnesium, and potassium; however, adzuki bean is richer in folate.
- Tarragon's daily need coverage for iron is 342% more.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, tarragon, dried and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.2% |
| Contains more CalciumCalcium | +1625.8% |
| Contains more PotassiumPotassium | +140.8% |
| Contains more IronIron | +548.6% |
| Contains more ManganeseManganese | +360.5% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +240.3% |
| Contains more Vitamin B6Vitamin B6 | +586.6% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more FolateFolate | +127% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 4.98mg | 342% |
| Manganese | 7.967mg | 1.73mg | 271% |
| Vitamin B6 | 2.41mg | 0.351mg | 158% |
| Calcium | 1139mg | 66mg | 107% |
| Folate | 274µg | 622µg | 87% |
| Vitamin B2 | 1.339mg | 0.22mg | 86% |
| Vitamin C | 50mg | 0mg | 56% |
| Magnesium | 347mg | 127mg | 52% |
| Potassium | 3020mg | 1254mg | 52% |
| Copper | 0.677mg | 1.094mg | 46% |
| Vitamin B3 | 8.95mg | 2.63mg | 40% |
| Vitamin B5 | 1.471mg | 29% | |
| Polyunsaturated fat | 3.698g | 0.113g | 24% |
| Vitamin A | 210µg | 1µg | 23% |
| Fiber | 7.4g | 12.7g | 21% |
| Vitamin B1 | 0.251mg | 0.455mg | 17% |
| Zinc | 3.9mg | 5.04mg | 10% |
| Phosphorus | 313mg | 381mg | 10% |
| Fats | 7.24g | 0.53g | 10% |
| Saturated fat | 1.881g | 0.191g | 8% |
| Protein | 22.77g | 19.87g | 6% |
| Carbs | 50.22g | 62.9g | 4% |
| Calories | 295kcal | 329kcal | 2% |
| Selenium | 4.4µg | 3.1µg | 2% |
| Sodium | 62mg | 5mg | 2% |
| Monounsaturated fat | 0.474g | 0.05g | 1% |
| Net carbs | 42.82g | 50.2g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +1266% |
| Contains more OtherOther | +269% |
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +848% |
| Contains more Poly. FatPolyunsaturated fat | +3172.6% |
| Contains less Sat. FatSaturated fat | -89.8% |