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  6. Tarragon vs. Adzuki bean

Tarragon vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Tarragon and Adzuki bean

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, and Potassium, however, Adzuki bean is richer in Folate, and Copper.
  • Tarragon's daily need coverage for Iron is 342% more.

The food varieties used in the comparison are Spices, tarragon, dried and Beans, adzuki, mature seeds, raw.

Infographic

Tarragon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Adzuki bean
Adzuki bean
Contains more Calcium +1625.8%
Contains more Iron +548.6%
Contains more Magnesium +173.2%
Contains more Potassium +140.8%
Contains more Manganese +360.5%
Contains more Selenium +41.9%
Contains more Phosphorus +21.7%
Contains less Sodium -91.9%
Contains more Zinc +29.2%
Contains more Copper +61.6%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +1625.8%
Contains more Iron +548.6%
Contains more Magnesium +173.2%
Contains more Potassium +140.8%
Contains more Manganese +360.5%
Contains more Selenium +41.9%
Contains more Phosphorus +21.7%
Contains less Sodium -91.9%
Contains more Zinc +29.2%
Contains more Copper +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
5
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +240.3%
Contains more Vitamin B6 +586.6%
Contains more Vitamin B1 +81.3%
Contains more Folate +127%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +240.3%
Contains more Vitamin B6 +586.6%
Contains more Vitamin B1 +81.3%
Contains more Folate +127%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +14.6%
Contains more Fats +1266%
Contains more Other +269%
Contains more Carbs +25.2%
Contains more Water +73.6%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +14.6%
Contains more Fats +1266%
Contains more Other +269%
Contains more Carbs +25.2%
Contains more Water +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +3172.6%
Contains less Saturated Fat -89.8%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +3172.6%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Adzuki bean Opinion
Net carbs 42.82g 50.2g Adzuki bean
Protein 22.77g 19.87g Tarragon
Fats 7.24g 0.53g Tarragon
Carbs 50.22g 62.9g Adzuki bean
Calories 295kcal 329kcal Adzuki bean
Fiber 7.4g 12.7g Adzuki bean
Calcium 1139mg 66mg Tarragon
Iron 32.3mg 4.98mg Tarragon
Magnesium 347mg 127mg Tarragon
Phosphorus 313mg 381mg Adzuki bean
Potassium 3020mg 1254mg Tarragon
Sodium 62mg 5mg Adzuki bean
Zinc 3.9mg 5.04mg Adzuki bean
Copper 0.677mg 1.094mg Adzuki bean
Manganese 7.967mg 1.73mg Tarragon
Selenium 4.4µg 3.1µg Tarragon
Vitamin A 4200IU 17IU Tarragon
Vitamin A RAE 210µg 1µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.455mg Adzuki bean
Vitamin B2 1.339mg 0.22mg Tarragon
Vitamin B3 8.95mg 2.63mg Tarragon
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 2.41mg 0.351mg Tarragon
Folate 274µg 622µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 1.881g 0.191g Adzuki bean
Monounsaturated Fat 0.474g 0.05g Tarragon
Polyunsaturated fat 3.698g 0.113g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
71%
Adzuki bean
Minerals Daily Need Coverage Score
360%
Tarragon
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.69g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.