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Tarragon vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Tarragon and Adzuki bean

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, and Potassium, however, Adzuki bean is richer in Folate, and Copper.
  • Tarragon's daily need coverage for Iron is 342% more.

The food varieties used in the comparison are Spices, tarragon, dried and Beans, adzuki, mature seeds, raw.

Infographic

Tarragon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +173.2%
Contains more CalciumCalcium +1625.8%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +548.6%
Contains more ManganeseManganese +360.5%
Contains more SeleniumSelenium +41.9%
Contains more CopperCopper +61.6%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24605.9%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +240.3%
Contains more Vitamin B6Vitamin B6 +586.6%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more FolateFolate +127%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +1266%
Contains more OtherOther +269%
Contains more CarbsCarbs +25.2%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +848%
Contains more Poly. FatPolyunsaturated fat +3172.6%
Contains less Sat. FatSaturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Adzuki bean Opinion
Calories 295kcal 329kcal Adzuki bean
Protein 22.77g 19.87g Tarragon
Fats 7.24g 0.53g Tarragon
Vitamin C 50mg 0mg Tarragon
Net carbs 42.82g 50.2g Adzuki bean
Carbs 50.22g 62.9g Adzuki bean
Magnesium 347mg 127mg Tarragon
Calcium 1139mg 66mg Tarragon
Potassium 3020mg 1254mg Tarragon
Iron 32.3mg 4.98mg Tarragon
Fiber 7.4g 12.7g Adzuki bean
Copper 0.677mg 1.094mg Adzuki bean
Zinc 3.9mg 5.04mg Adzuki bean
Phosphorus 313mg 381mg Adzuki bean
Sodium 62mg 5mg Adzuki bean
Vitamin A 4200IU 17IU Tarragon
Vitamin A 210µg 1µg Tarragon
Manganese 7.967mg 1.73mg Tarragon
Selenium 4.4µg 3.1µg Tarragon
Vitamin B1 0.251mg 0.455mg Adzuki bean
Vitamin B2 1.339mg 0.22mg Tarragon
Vitamin B3 8.95mg 2.63mg Tarragon
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 2.41mg 0.351mg Tarragon
Folate 274µg 622µg Adzuki bean
Saturated Fat 1.881g 0.191g Adzuki bean
Monounsaturated Fat 0.474g 0.05g Tarragon
Polyunsaturated fat 3.698g 0.113g Tarragon
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
65%
Adzuki bean
Minerals Daily Need Coverage Score
360%
Tarragon
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.69g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.