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  6. Tarragon vs. Black turtle bean

Tarragon vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Black turtle bean?

  • Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium, Magnesium, and Vitamin B3, yet Black turtle bean is higher in Vitamin B1.
  • Tarragon's daily need coverage for Manganese is 303% more.

We used Spices, tarragon, dried and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Tarragon vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Black turtle bean
Black turtle bean
Contains more Calcium +611.9%
Contains more Iron +271.3%
Contains more Magnesium +116.9%
Contains more Potassium +101.3%
Contains more Zinc +77.3%
Contains more Manganese +696.7%
Contains more Selenium +37.5%
Contains more Phosphorus +40.6%
Contains less Sodium -85.5%
Contains more Copper +47.7%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +611.9%
Contains more Iron +271.3%
Contains more Magnesium +116.9%
Contains more Potassium +101.3%
Contains more Zinc +77.3%
Contains more Manganese +696.7%
Contains more Selenium +37.5%
Contains more Phosphorus +40.6%
Contains less Sodium -85.5%
Contains more Copper +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
5
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B6 +742.7%
Contains more Vitamin B1 +258.6%
Contains more Folate +62%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B6 +742.7%
Contains more Vitamin B1 +258.6%
Contains more Folate +62%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +704.4%
Contains more Other +234.2%
Contains more Carbs +25.9%
Contains more Water +42.1%
Equal in Protein - 21.25
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +704.4%
Contains more Other +234.2%
Contains more Carbs +25.9%
Contains more Water +42.1%
Equal in Protein - 21.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +507.7%
Contains more Polyunsaturated fat +855.6%
Contains less Saturated Fat -87.7%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +507.7%
Contains more Polyunsaturated fat +855.6%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Black turtle bean Opinion
Net carbs 42.82g 47.75g Black turtle bean
Protein 22.77g 21.25g Tarragon
Fats 7.24g 0.9g Tarragon
Carbs 50.22g 63.25g Black turtle bean
Calories 295kcal 339kcal Black turtle bean
Sugar 2.12g Tarragon
Fiber 7.4g 15.5g Black turtle bean
Calcium 1139mg 160mg Tarragon
Iron 32.3mg 8.7mg Tarragon
Magnesium 347mg 160mg Tarragon
Phosphorus 313mg 440mg Black turtle bean
Potassium 3020mg 1500mg Tarragon
Sodium 62mg 9mg Black turtle bean
Zinc 3.9mg 2.2mg Tarragon
Copper 0.677mg 1mg Black turtle bean
Manganese 7.967mg 1mg Tarragon
Selenium 4.4µg 3.2µg Tarragon
Vitamin A 4200IU 17IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.21mg Black turtle bean
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.9mg Black turtle bean
Vitamin B2 1.339mg 0.193mg Tarragon
Vitamin B3 8.95mg 1.955mg Tarragon
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 2.41mg 0.286mg Tarragon
Folate 274µg 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 1.881g 0.232g Black turtle bean
Monounsaturated Fat 0.474g 0.078g Tarragon
Polyunsaturated fat 3.698g 0.387g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
65%
Black turtle bean
Minerals Daily Need Coverage Score
360%
Tarragon
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.649g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.