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Tarragon vs Black turtle bean - In-Depth Nutrition Comparison

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What are the differences between Tarragon and Black turtle bean?

  • Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, and Vitamin B3, yet Black turtle bean is higher in Vitamin C, and Vitamin B1.
  • Tarragon's daily need coverage for Manganese is 303% more.
  • Tarragon has 8 times more Vitamin B6 than Black turtle bean. While Tarragon has 2.41mg of Vitamin B6, Black turtle bean has only 0.286mg.

We used Spices, tarragon, dried and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Tarragon vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +611.9%
Contains more Iron +271.3%
Contains more Magnesium +116.9%
Contains more Potassium +101.3%
Contains more Zinc +77.3%
Contains more Phosphorus +40.6%
Contains less Sodium -85.5%
Contains more Copper +47.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +611.9%
Contains more Iron +271.3%
Contains more Magnesium +116.9%
Contains more Potassium +101.3%
Contains more Zinc +77.3%
Contains more Phosphorus +40.6%
Contains less Sodium -85.5%
Contains more Copper +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B6 +742.7%
Contains more Vitamin B1 +258.6%
Contains more Folate +62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B6 +742.7%
Contains more Vitamin B1 +258.6%
Contains more Folate +62%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Black turtle bean Opinion
Net carbs 42.82g 47.75g Black turtle bean
Protein 22.77g 21.25g Tarragon
Fats 7.24g 0.9g Tarragon
Carbs 50.22g 63.25g Black turtle bean
Calories 295kcal 339kcal Black turtle bean
Starch g g
Fructose g g
Sugar g 2.12g Tarragon
Fiber 7.4g 15.5g Black turtle bean
Calcium 1139mg 160mg Tarragon
Iron 32.3mg 8.7mg Tarragon
Magnesium 347mg 160mg Tarragon
Phosphorus 313mg 440mg Black turtle bean
Potassium 3020mg 1500mg Tarragon
Sodium 62mg 9mg Black turtle bean
Zinc 3.9mg 2.2mg Tarragon
Copper 0.677mg 1mg Black turtle bean
Vitamin A 4200IU 17IU Tarragon
Vitamin E mg 0.21mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.9mg Black turtle bean
Vitamin B2 1.339mg 0.193mg Tarragon
Vitamin B3 8.95mg 1.955mg Tarragon
Vitamin B5 mg 0.899mg Black turtle bean
Vitamin B6 2.41mg 0.286mg Tarragon
Folate 274µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Black turtle bean
Tryptophan mg 0.252mg Black turtle bean
Threonine mg 0.894mg Black turtle bean
Isoleucine mg 0.938mg Black turtle bean
Leucine mg 1.697mg Black turtle bean
Lysine mg 1.459mg Black turtle bean
Methionine mg 0.32mg Black turtle bean
Phenylalanine mg 1.149mg Black turtle bean
Valine mg 1.112mg Black turtle bean
Histidine mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.232g Black turtle bean
Monounsaturated Fat 0.474g 0.078g Tarragon
Polyunsaturated fat 3.698g 0.387g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
65
Black turtle bean
Mineral Summary Score
318
Tarragon
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
128%
Black turtle bean
Carbohydrates
50%
Tarragon
63%
Black turtle bean
Fats
33%
Tarragon
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.649g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.