Tarragon vs Black turtle bean - In-Depth Nutrition Comparison
What are the differences between Tarragon and Black turtle bean?
- Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, and Vitamin B3, yet Black turtle bean is higher in Vitamin C, and Vitamin B1.
- Tarragon's daily need coverage for Manganese is 303% more.
- Tarragon has 8 times more Vitamin B6 than Black turtle bean. While Tarragon has 2.41mg of Vitamin B6, Black turtle bean has only 0.286mg.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|