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Tarragon vs Kidney bean - In-Depth Nutrition Comparison

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How are Tarragon and Kidney bean different?

  • Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, Potassium, and Vitamin B3, while Kidney bean is higher in Fiber.
  • Tarragon covers your daily need of Manganese 302% more than Kidney bean.
  • Tarragon contains 11 times more Vitamin C than Kidney bean. Tarragon contains 50mg of Vitamin C, while Kidney bean contains 4.5mg.

Spices, tarragon, dried and Beans, kidney, all types, mature seeds, raw types were used in this article.

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Tarragon vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +293.9%
Contains more Calcium +696.5%
Contains more Potassium +114.8%
Contains more Magnesium +147.9%
Contains more Zinc +39.8%
Contains more Copper +41.5%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Iron +293.9%
Contains more Calcium +696.5%
Contains more Potassium +114.8%
Contains more Magnesium +147.9%
Contains more Zinc +39.8%
Contains more Copper +41.5%
Contains more Phosphorus +30%
Contains less Sodium -61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1011.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin C +1011.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
60
Kidney bean
Mineral Summary Score
318
Tarragon
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
141%
Kidney bean
Carbohydrates
50%
Tarragon
60%
Kidney bean
Fats
33%
Tarragon
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Kidney bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Kidney bean Opinion
Calories 295 333 Kidney bean
Protein 22.77 23.58 Kidney bean
Fats 7.24 0.83 Tarragon
Vitamin C 50 4.5 Tarragon
Carbs 50.22 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 8.2 Tarragon
Calcium 1139 143 Tarragon
Potassium 3020 1406 Tarragon
Magnesium 347 140 Tarragon
Sugar 2.23 Tarragon
Fiber 7.4 24.9 Kidney bean
Copper 0.677 0.958 Kidney bean
Zinc 3.9 2.79 Tarragon
Starch
Phosphorus 313 407 Kidney bean
Sodium 62 24 Kidney bean
Vitamin A 4200 0 Tarragon
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.251 0.529 Kidney bean
Vitamin B2 1.339 0.219 Tarragon
Vitamin B3 8.95 2.06 Tarragon
Vitamin B5 0.78 Kidney bean
Vitamin B6 2.41 0.397 Tarragon
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 274 394 Kidney bean
Trans Fat 0 0
Saturated Fat 1.881 0.12 Kidney bean
Monounsaturated Fat 0.474 0.064 Tarragon
Polyunsaturated fat 3.698 0.457 Tarragon
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.