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Tarragon vs Kidney bean - In-Depth Nutrition Comparison

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How are Tarragon and Kidney bean different?

  • Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, Potassium, and Vitamin B3, while Kidney bean is higher in Fiber.
  • Tarragon covers your daily need of Manganese 302% more than Kidney bean.
  • Tarragon contains 11 times more Vitamin C than Kidney bean. Tarragon contains 50mg of Vitamin C, while Kidney bean contains 4.5mg.

Spices, tarragon, dried and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Tarragon vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Kidney bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Kidney bean Opinion
Net carbs 42.82g 35.11g Tarragon
Protein 22.77g 23.58g Kidney bean
Fats 7.24g 0.83g Tarragon
Carbs 50.22g 60.01g Kidney bean
Calories 295kcal 333kcal Kidney bean
Starch g g
Fructose g g
Sugar g 2.23g Tarragon
Fiber 7.4g 24.9g Kidney bean
Calcium 1139mg 143mg Tarragon
Iron 32.3mg 8.2mg Tarragon
Magnesium 347mg 140mg Tarragon
Phosphorus 313mg 407mg Kidney bean
Potassium 3020mg 1406mg Tarragon
Sodium 62mg 24mg Kidney bean
Zinc 3.9mg 2.79mg Tarragon
Copper 0.677mg 0.958mg Kidney bean
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0.22mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 4.5mg Tarragon
Vitamin B1 0.251mg 0.529mg Kidney bean
Vitamin B2 1.339mg 0.219mg Tarragon
Vitamin B3 8.95mg 2.06mg Tarragon
Vitamin B5 mg 0.78mg Kidney bean
Vitamin B6 2.41mg 0.397mg Tarragon
Folate 274µg 394µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K µg 19µg Kidney bean
Tryptophan mg 0.279mg Kidney bean
Threonine mg 0.992mg Kidney bean
Isoleucine mg 1.041mg Kidney bean
Leucine mg 1.882mg Kidney bean
Lysine mg 1.618mg Kidney bean
Methionine mg 0.355mg Kidney bean
Phenylalanine mg 1.275mg Kidney bean
Valine mg 1.233mg Kidney bean
Histidine mg 0.656mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.12g Kidney bean
Monounsaturated Fat 0.474g 0.064g Tarragon
Polyunsaturated fat 3.698g 0.457g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
60
Kidney bean
Mineral Summary Score
318
Tarragon
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
141%
Kidney bean
Carbohydrates
50%
Tarragon
60%
Kidney bean
Fats
33%
Tarragon
4%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.