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  6. Tarragon vs. Dried thyme

Tarragon vs. Dried thyme — In-Depth Nutrition Comparison

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Summary of differences between tarragon and dried thyme

  • Tarragon has more vitamin B6, vitamin B2, potassium, magnesium, and vitamin B3, while dried thyme has more iron, fiber, calcium, vitamin B1, and zinc.
  • Dried thyme covers your daily need for iron, 1141% more than tarragon.
  • Tarragon contains 4 times more vitamin B6 than dried thyme. While tarragon contains 2.41mg of vitamin B6, dried thyme contains only 0.55mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Spices, thyme, dried.

Infographic

Tarragon vs Dried thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more MagnesiumMagnesium +57.7%
Contains more PotassiumPotassium +271%
Contains more PhosphorusPhosphorus +55.7%
Contains more CalciumCalcium +65.9%
Contains more IronIron +282.7%
Contains more CopperCopper +27%
Contains more ZincZinc +58.5%
Contains less SodiumSodium -11.3%
~equal in Manganese ~7.867mg
~equal in Selenium ~4.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B6Vitamin B6 +338.2%
Contains more Vitamin B1Vitamin B1 +104.4%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~190µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~274µg

All nutrients comparison - raw data values

Nutrient Tarragon Dried thyme DV% diff.
Vitamin K 1714.5µg 1429%
Iron 32.3mg 123.6mg 1141%
Vitamin B6 2.41mg 0.55mg 143%
Fiber 7.4g 37g 118%
Calcium 1139mg 1890mg 75%
Vitamin B2 1.339mg 0.399mg 72%
Potassium 3020mg 814mg 65%
Vitamin E 7.48mg 50%
Magnesium 347mg 220mg 30%
Protein 22.77g 9.11g 27%
Vitamin B3 8.95mg 4.94mg 25%
Vitamin B1 0.251mg 0.513mg 22%
Zinc 3.9mg 6.18mg 21%
Copper 0.677mg 0.86mg 20%
Polyunsaturated fat 3.698g 1.19g 17%
Phosphorus 313mg 201mg 16%
Choline 43.6mg 8%
Carbs 50.22g 63.94g 5%
Manganese 7.967mg 7.867mg 4%
Saturated fat 1.881g 2.73g 4%
Vitamin A 210µg 190µg 2%
Calories 295kcal 276kcal 1%
Protein per 100 calories 7.7g 3.3g N/A
Calories per 10 g protein 130kcal 303kcal N/A
Weight per 100 calories 34g 36g N/A
Fats 7.24g 7.43g 0%
Unsaturated / Saturated Fat ratio 2.2 0.61 N/A
Vitamin C 50mg 50mg 0%
Net carbs 42.82g 26.94g N/A
Sugar 1.71g N/A
Sodium 62mg 55mg 0%
Selenium 4.4µg 4.6µg 0%
Folate 274µg 274µg 0%
Monounsaturated fat 0.474g 0.47g 0%
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +149.9%
Contains more CarbsCarbs +27.3%
~equal in Fats ~7.43g
~equal in Water ~7.79g
~equal in Other ~11.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Poly. FatPolyunsaturated fat +210.8%
~equal in Monounsaturated fat ~0.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.