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Tarragon vs Poppy seed - In-Depth Nutrition Comparison

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The main differences between Tarragon and Poppy seed

  • Tarragon has more Iron, Vitamin B6, Vitamin B2, Potassium, Manganese, Vitamin C, and Vitamin B3, however Poppy seed has more Copper, Phosphorus, and Vitamin B1.
  • Daily need coverage for Iron from Tarragon is 282% higher.
  • Poppy seed has 50 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Poppy seed has 1mg.

Food types used in this article are Spices, tarragon, dried and Spices, poppy seed.

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Tarragon vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +230.9%
Contains more Potassium +320%
Contains more Calcium +26.3%
Contains more Copper +140.3%
Contains more Zinc +102.6%
Contains more Phosphorus +178%
Contains less Sodium -58.1%
Equal in Magnesium - 347
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Iron +230.9%
Contains more Potassium +320%
Contains more Calcium +26.3%
Contains more Copper +140.3%
Contains more Zinc +102.6%
Contains more Phosphorus +178%
Contains less Sodium -58.1%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1239%
Contains more Vitamin B3 +898.9%
Contains more Vitamin B6 +875.7%
Contains more Folate +234.1%
Contains more Vitamin B1 +240.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin C +4900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1239%
Contains more Vitamin B3 +898.9%
Contains more Vitamin B6 +875.7%
Contains more Folate +234.1%
Contains more Vitamin B1 +240.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
36
Poppy seed
Mineral Summary Score
318
Tarragon
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
108%
Poppy seed
Carbohydrates
50%
Tarragon
28%
Poppy seed
Fats
33%
Tarragon
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Poppy seed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.636g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 36mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Poppy seed Opinion
Calories 295 525 Poppy seed
Protein 22.77 17.99 Tarragon
Fats 7.24 41.56 Poppy seed
Vitamin C 50 1 Tarragon
Carbs 50.22 28.13 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 9.76 Tarragon
Calcium 1139 1438 Poppy seed
Potassium 3020 719 Tarragon
Magnesium 347 347
Sugar 2.99 Tarragon
Fiber 7.4 19.5 Poppy seed
Copper 0.677 1.627 Poppy seed
Zinc 3.9 7.9 Poppy seed
Starch
Phosphorus 313 870 Poppy seed
Sodium 62 26 Poppy seed
Vitamin A 4200 0 Tarragon
Vitamin E 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.251 0.854 Poppy seed
Vitamin B2 1.339 0.1 Tarragon
Vitamin B3 8.95 0.896 Tarragon
Vitamin B5 0.324 Poppy seed
Vitamin B6 2.41 0.247 Tarragon
Vitamin B12 0 0
Vitamin K 0 Poppy seed
Folate 274 82 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 4.517 Tarragon
Monounsaturated Fat 0.474 5.982 Poppy seed
Polyunsaturated fat 3.698 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.