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Tarragon vs Poppy seed - In-Depth Nutrition Comparison

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The main differences between Tarragon and Poppy seed

  • Tarragon has more Iron, Vitamin B6, Vitamin B2, Potassium, Manganese, Vitamin C, and Vitamin B3, however Poppy seed has more Copper, Phosphorus, and Vitamin B1.
  • Daily need coverage for Iron from Tarragon is 282% higher.
  • Poppy seed has 50 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Poppy seed has 1mg.

Food types used in this article are Spices, tarragon, dried and Spices, poppy seed.

Infographic

Tarragon vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +230.9%
Contains more Potassium +320%
Contains more Calcium +26.3%
Contains more Phosphorus +178%
Contains less Sodium -58.1%
Contains more Zinc +102.6%
Contains more Copper +140.3%
Equal in Magnesium - 347
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Iron +230.9%
Contains more Potassium +320%
Contains more Calcium +26.3%
Contains more Phosphorus +178%
Contains less Sodium -58.1%
Contains more Zinc +102.6%
Contains more Copper +140.3%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +1239%
Contains more Vitamin B3 +898.9%
Contains more Vitamin B6 +875.7%
Contains more Folate +234.1%
Contains more Vitamin B1 +240.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +1239%
Contains more Vitamin B3 +898.9%
Contains more Vitamin B6 +875.7%
Contains more Folate +234.1%
Contains more Vitamin B1 +240.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Poppy seed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Poppy seed Opinion
Net carbs 42.82g 8.63g Tarragon
Protein 22.77g 17.99g Tarragon
Fats 7.24g 41.56g Poppy seed
Carbs 50.22g 28.13g Tarragon
Calories 295kcal 525kcal Poppy seed
Starch g g
Fructose g 0.29g Poppy seed
Sugar g 2.99g Tarragon
Fiber 7.4g 19.5g Poppy seed
Calcium 1139mg 1438mg Poppy seed
Iron 32.3mg 9.76mg Tarragon
Magnesium 347mg 347mg
Phosphorus 313mg 870mg Poppy seed
Potassium 3020mg 719mg Tarragon
Sodium 62mg 26mg Poppy seed
Zinc 3.9mg 7.9mg Poppy seed
Copper 0.677mg 1.627mg Poppy seed
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 1mg Tarragon
Vitamin B1 0.251mg 0.854mg Poppy seed
Vitamin B2 1.339mg 0.1mg Tarragon
Vitamin B3 8.95mg 0.896mg Tarragon
Vitamin B5 mg 0.324mg Poppy seed
Vitamin B6 2.41mg 0.247mg Tarragon
Folate 274µg 82µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Poppy seed
Tryptophan mg 0.184mg Poppy seed
Threonine mg 0.686mg Poppy seed
Isoleucine mg 0.819mg Poppy seed
Leucine mg 1.321mg Poppy seed
Lysine mg 0.952mg Poppy seed
Methionine mg 0.502mg Poppy seed
Phenylalanine mg 0.758mg Poppy seed
Valine mg 1.095mg Poppy seed
Histidine mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 4.517g Tarragon
Monounsaturated Fat 0.474g 5.982g Poppy seed
Polyunsaturated fat 3.698g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
36
Poppy seed
Mineral Summary Score
318
Tarragon
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
108%
Poppy seed
Carbohydrates
50%
Tarragon
28%
Poppy seed
Fats
33%
Tarragon
192%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.636g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 36mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.