Tarragon vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between tarragon and poppy seed
- Tarragon has more iron, vitamin B6, vitamin B2, vitamin A, potassium, manganese, vitamin C, and vitamin B3; however, poppy seed has more copper and phosphorus.
- Daily need coverage for iron for tarragon is 282% higher.
Food types used in this article are Spices, tarragon, dried and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +230.9% |
| Contains more ManganeseManganese | +18.8% |
| Contains more CalciumCalcium | +26.3% |
| Contains more CopperCopper | +140.3% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +206.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1239% |
| Contains more Vitamin B3Vitamin B3 | +898.9% |
| Contains more Vitamin B6Vitamin B6 | +875.7% |
| Contains more FolateFolate | +234.1% |
| Contains more Vitamin B1Vitamin B1 | +240.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 9.76mg | 282% |
| Polyunsaturated fat | 3.698g | 28.569g | 166% |
| Vitamin B6 | 2.41mg | 0.247mg | 166% |
| Copper | 0.677mg | 1.627mg | 106% |
| Vitamin B2 | 1.339mg | 0.1mg | 95% |
| Phosphorus | 313mg | 870mg | 80% |
| Potassium | 3020mg | 719mg | 68% |
| Manganese | 7.967mg | 6.707mg | 55% |
| Vitamin C | 50mg | 1mg | 54% |
| Fats | 7.24g | 41.56g | 53% |
| Vitamin B1 | 0.251mg | 0.854mg | 50% |
| Vitamin B3 | 8.95mg | 0.896mg | 50% |
| Folate | 274µg | 82µg | 48% |
| Fiber | 7.4g | 19.5g | 48% |
| Zinc | 3.9mg | 7.9mg | 36% |
| Calcium | 1139mg | 1438mg | 30% |
| Vitamin A | 210µg | 0µg | 23% |
| Selenium | 4.4µg | 13.5µg | 17% |
| Monounsaturated fat | 0.474g | 5.982g | 14% |
| Saturated fat | 1.881g | 4.517g | 12% |
| Calories | 295kcal | 525kcal | 12% |
| Vitamin E | 1.77mg | 12% | |
| Protein | 22.77g | 17.99g | 10% |
| Carbs | 50.22g | 28.13g | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Sodium | 62mg | 26mg | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 42.82g | 8.63g | N/A |
| Magnesium | 347mg | 347mg | 0% |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +26.6% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +474% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +1162% |
| Contains more Poly. FatPolyunsaturated fat | +672.6% |
