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  6. Tarragon vs. Mung bean

Tarragon vs. Mung bean — In-Depth Nutrition Comparison

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Differences between Tarragon and Mung bean

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, Vitamin B3, and Magnesium, however, Mung bean is richer in Folate.
  • Tarragon's daily need coverage for Iron is 320% higher.
  • Tarragon has 10 times more Vitamin C than Mung bean. While Tarragon has 50mg of Vitamin C, Mung bean has only 4.8mg.

The food types used in this comparison are Spices, tarragon, dried and Mung beans, mature seeds, raw.

Infographic

Tarragon vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Mung bean
Mung bean
Contains more Calcium +762.9%
Contains more Iron +379.2%
Contains more Magnesium +83.6%
Contains more Potassium +142.4%
Contains more Zinc +45.5%
Contains more Manganese +669.8%
Contains more Phosphorus +17.3%
Contains less Sodium -75.8%
Contains more Copper +39%
Contains more Selenium +86.4%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +762.9%
Contains more Iron +379.2%
Contains more Magnesium +83.6%
Contains more Potassium +142.4%
Contains more Zinc +45.5%
Contains more Manganese +669.8%
Contains more Phosphorus +17.3%
Contains less Sodium -75.8%
Contains more Copper +39%
Contains more Selenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
5
:
5
Mung bean
Mung bean
Contains more Vitamin A +3584.2%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +474.7%
Contains more Vitamin B3 +297.6%
Contains more Vitamin B6 +530.9%
Contains more Vitamin B1 +147.4%
Contains more Folate +128.1%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +3584.2%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +474.7%
Contains more Vitamin B3 +297.6%
Contains more Vitamin B6 +530.9%
Contains more Vitamin B1 +147.4%
Contains more Folate +128.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Mung bean
Mung bean
Contains more Fats +529.6%
Contains more Other +262.3%
Contains more Carbs +24.7%
Contains more Water +16.9%
Equal in Protein - 23.86
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +529.6%
Contains more Other +262.3%
Contains more Carbs +24.7%
Contains more Water +16.9%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +194.4%
Contains more Polyunsaturated fat +863%
Contains less Saturated Fat -81.5%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +194.4%
Contains more Polyunsaturated fat +863%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Mung bean Opinion
Net carbs 42.82g 46.32g Mung bean
Protein 22.77g 23.86g Mung bean
Fats 7.24g 1.15g Tarragon
Carbs 50.22g 62.62g Mung bean
Calories 295kcal 347kcal Mung bean
Sugar 6.6g Tarragon
Fiber 7.4g 16.3g Mung bean
Calcium 1139mg 132mg Tarragon
Iron 32.3mg 6.74mg Tarragon
Magnesium 347mg 189mg Tarragon
Phosphorus 313mg 367mg Mung bean
Potassium 3020mg 1246mg Tarragon
Sodium 62mg 15mg Mung bean
Zinc 3.9mg 2.68mg Tarragon
Copper 0.677mg 0.941mg Mung bean
Manganese 7.967mg 1.035mg Tarragon
Selenium 4.4µg 8.2µg Mung bean
Vitamin A 4200IU 114IU Tarragon
Vitamin A RAE 210µg 6µg Tarragon
Vitamin E 0.51mg Mung bean
Vitamin C 50mg 4.8mg Tarragon
Vitamin B1 0.251mg 0.621mg Mung bean
Vitamin B2 1.339mg 0.233mg Tarragon
Vitamin B3 8.95mg 2.251mg Tarragon
Vitamin B5 1.91mg Mung bean
Vitamin B6 2.41mg 0.382mg Tarragon
Folate 274µg 625µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 1.881g 0.348g Mung bean
Monounsaturated Fat 0.474g 0.161g Tarragon
Polyunsaturated fat 3.698g 0.384g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
82%
Mung bean
Minerals Daily Need Coverage Score
360%
Tarragon
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.533g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.