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Tarragon vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between Tarragon and Pigeon pea raw

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium, and Magnesium, however, Pigeon pea raw is richer in Folate, and Copper.
  • Tarragon's daily need coverage for Iron is 338% more.

The food varieties used in the comparison are Spices, tarragon, dried and Pigeon peas (red gram), mature seeds, raw.

Infographic

Tarragon vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +776.2%
Contains more Iron +517.6%
Contains more Magnesium +89.6%
Contains more Potassium +117%
Contains more Zinc +41.3%
Contains more Manganese +344.8%
Contains more Phosphorus +17.3%
Contains less Sodium -72.6%
Contains more Copper +56.1%
Contains more Selenium +86.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +776.2%
Contains more Iron +517.6%
Contains more Magnesium +89.6%
Contains more Potassium +117%
Contains more Zinc +41.3%
Contains more Manganese +344.8%
Contains more Phosphorus +17.3%
Contains less Sodium -72.6%
Contains more Copper +56.1%
Contains more Selenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +616%
Contains more Vitamin B3 +201.9%
Contains more Vitamin B6 +751.6%
Contains more Vitamin B1 +156.2%
Contains more Folate +66.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Contains more Vitamin A +14900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +616%
Contains more Vitamin B3 +201.9%
Contains more Vitamin B6 +751.6%
Contains more Vitamin B1 +156.2%
Contains more Folate +66.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +385.9%
Contains more Other +249.7%
Contains more Carbs +25%
Contains more Water +36.8%
Equal in Protein - 21.7
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +385.9%
Contains more Other +249.7%
Contains more Carbs +25%
Contains more Water +36.8%
Equal in Protein - 21.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3850%
Contains more Polyunsaturated fat +354.3%
Contains less Saturated Fat -82.5%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +3850%
Contains more Polyunsaturated fat +354.3%
Contains less Saturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Pigeon pea raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Pigeon pea raw Opinion
Net carbs 42.82g 47.78g Pigeon pea raw
Protein 22.77g 21.7g Tarragon
Fats 7.24g 1.49g Tarragon
Carbs 50.22g 62.78g Pigeon pea raw
Calories 295kcal 343kcal Pigeon pea raw
Fiber 7.4g 15g Pigeon pea raw
Calcium 1139mg 130mg Tarragon
Iron 32.3mg 5.23mg Tarragon
Magnesium 347mg 183mg Tarragon
Phosphorus 313mg 367mg Pigeon pea raw
Potassium 3020mg 1392mg Tarragon
Sodium 62mg 17mg Pigeon pea raw
Zinc 3.9mg 2.76mg Tarragon
Copper 0.677mg 1.057mg Pigeon pea raw
Manganese 7.967mg 1.791mg Tarragon
Selenium 4.4µg 8.2µg Pigeon pea raw
Vitamin A 4200IU 28IU Tarragon
Vitamin A RAE 210µg 1µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.643mg Pigeon pea raw
Vitamin B2 1.339mg 0.187mg Tarragon
Vitamin B3 8.95mg 2.965mg Tarragon
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 2.41mg 0.283mg Tarragon
Folate 274µg 456µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 1.881g 0.33g Pigeon pea raw
Monounsaturated Fat 0.474g 0.012g Tarragon
Polyunsaturated fat 3.698g 0.814g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
360%
Tarragon
135%
Pigeon pea raw

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.