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Tarragon vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between tarragon and pigeon pea raw

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, and potassium; however, pigeon pea raw is richer in folate and copper.
  • Tarragon's daily need coverage for iron is 338% more.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Pigeon peas (red gram), mature seeds, raw.

Infographic

Tarragon vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +89.6%
Contains more CalciumCalcium +776.2%
Contains more PotassiumPotassium +117%
Contains more IronIron +517.6%
Contains more ZincZinc +41.3%
Contains more ManganeseManganese +344.8%
Contains more CopperCopper +56.1%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B6Vitamin B6 +751.6%
Contains more Vitamin B1Vitamin B1 +156.2%
Contains more FolateFolate +66.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Pigeon pea raw DV% diff.
Iron 32.3mg 5.23mg 338%
Manganese 7.967mg 1.791mg 269%
Vitamin B6 2.41mg 0.283mg 164%
Calcium 1139mg 130mg 101%
Vitamin B2 1.339mg 0.187mg 89%
Vitamin C 50mg 0mg 56%
Potassium 3020mg 1392mg 48%
Folate 274µg 456µg 46%
Copper 0.677mg 1.057mg 42%
Magnesium 347mg 183mg 39%
Vitamin B3 8.95mg 2.965mg 37%
Vitamin B1 0.251mg 0.643mg 33%
Fiber 7.4g 15g 30%
Vitamin B5 1.266mg 25%
Vitamin A 210µg 1µg 23%
Polyunsaturated fat 3.698g 0.814g 19%
Zinc 3.9mg 2.76mg 10%
Fats 7.24g 1.49g 9%
Phosphorus 313mg 367mg 8%
Saturated fat 1.881g 0.33g 7%
Selenium 4.4µg 8.2µg 7%
Carbs 50.22g 62.78g 4%
Calories 295kcal 343kcal 2%
Protein 22.77g 21.7g 2%
Sodium 62mg 17mg 2%
Monounsaturated fat 0.474g 0.012g 1%
Net carbs 42.82g 47.78g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +385.9%
Contains more OtherOther +249.7%
Contains more CarbsCarbs +25%
Contains more WaterWater +36.8%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +3850%
Contains more Poly. FatPolyunsaturated fat +354.3%
Contains less Sat. FatSaturated fat -82.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.