Tarragon vs. Spelt — In-Depth Nutrition Comparison
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Differences between tarragon and spelt
- Tarragon is higher than spelt in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, folate, vitamin C, and magnesium.
- Tarragon's daily need coverage for iron is 348% higher.
- Tarragon has a lower glycemic index (0) than spelt (63).
The food types used in this comparison are Spices, tarragon, dried and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.1% |
| Contains more CalciumCalcium | +4118.5% |
| Contains more PotassiumPotassium | +678.4% |
| Contains more IronIron | +627.5% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +18.9% |
| Contains more ManganeseManganese | +167.1% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +165.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1085% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +947.8% |
| Contains more FolateFolate | +508.9% |
| Contains more Vitamin B1Vitamin B1 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 4.44mg | 348% |
| Manganese | 7.967mg | 2.983mg | 217% |
| Vitamin B6 | 2.41mg | 0.23mg | 168% |
| Calcium | 1139mg | 27mg | 111% |
| Vitamin B2 | 1.339mg | 0.113mg | 94% |
| Potassium | 3020mg | 388mg | 77% |
| Folate | 274µg | 45µg | 57% |
| Vitamin C | 50mg | 0mg | 56% |
| Magnesium | 347mg | 136mg | 50% |
| Vitamin A | 210µg | 0µg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Copper | 0.677mg | 0.511mg | 18% |
| Polyunsaturated fat | 3.698g | 1.258g | 16% |
| Protein | 22.77g | 14.57g | 16% |
| Vitamin B3 | 8.95mg | 6.843mg | 13% |
| Fiber | 7.4g | 10.7g | 13% |
| Phosphorus | 313mg | 401mg | 13% |
| Selenium | 4.4µg | 11.7µg | 13% |
| Vitamin B1 | 0.251mg | 0.364mg | 9% |
| Saturated fat | 1.881g | 0.406g | 7% |
| Carbs | 50.22g | 70.19g | 7% |
| Fats | 7.24g | 2.43g | 7% |
| Zinc | 3.9mg | 3.28mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Calories | 295kcal | 338kcal | 2% |
| Sodium | 62mg | 8mg | 2% |
| Net carbs | 42.82g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Monounsaturated fat | 0.474g | 0.445g | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +197.9% |
| Contains more OtherOther | +572.1% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +194% |
| Contains less Sat. FatSaturated fat | -78.4% |
~equal in
Monounsaturated fat
~0.445g