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  6. Tarragon vs. Spelt

Tarragon vs. Spelt — In-Depth Nutrition Comparison

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Differences between tarragon and spelt

  • Tarragon is higher than spelt in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, folate, vitamin C, and magnesium.
  • Tarragon's daily need coverage for iron is 348% higher.
  • Tarragon has a lower glycemic index (0) than spelt (63).

The food types used in this comparison are Spices, tarragon, dried and Spelt, uncooked.

Infographic

Tarragon vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Spelt
Spelt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +155.1%
Contains more CalciumCalcium +4118.5%
Contains more PotassiumPotassium +678.4%
Contains more IronIron +627.5%
Contains more CopperCopper +32.5%
Contains more ZincZinc +18.9%
Contains more ManganeseManganese +167.1%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +165.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Spelt
Spelt
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1085%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B6Vitamin B6 +947.8%
Contains more FolateFolate +508.9%
Contains more Vitamin B1Vitamin B1 +45%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Spelt DV% diff.
Iron 32.3mg 4.44mg 348%
Manganese 7.967mg 2.983mg 217%
Vitamin B6 2.41mg 0.23mg 168%
Calcium 1139mg 27mg 111%
Vitamin B2 1.339mg 0.113mg 94%
Potassium 3020mg 388mg 77%
Folate 274µg 45µg 57%
Vitamin C 50mg 0mg 56%
Magnesium 347mg 136mg 50%
Vitamin A 210µg 0µg 23%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Copper 0.677mg 0.511mg 18%
Protein 22.77g 14.57g 16%
Polyunsaturated fat 3.698g 1.258g 16%
Fiber 7.4g 10.7g 13%
Phosphorus 313mg 401mg 13%
Selenium 4.4µg 11.7µg 13%
Vitamin B3 8.95mg 6.843mg 13%
Vitamin B1 0.251mg 0.364mg 9%
Fats 7.24g 2.43g 7%
Carbs 50.22g 70.19g 7%
Saturated fat 1.881g 0.406g 7%
Zinc 3.9mg 3.28mg 6%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Calories 295kcal 338kcal 2%
Sodium 62mg 8mg 2%
Protein per 100 calories 7.7g 4.3g N/A
Calories per 10 g protein 130kcal 232kcal N/A
Weight per 100 calories 34g 30g N/A
Unsaturated / Saturated Fat ratio 2.2 4.2 N/A
Net carbs 42.82g 59.49g N/A
Sugar 6.82g N/A
Monounsaturated fat 0.474g 0.445g 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +197.9%
Contains more OtherOther +572.1%
Contains more CarbsCarbs +39.8%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Poly. FatPolyunsaturated fat +194%
Contains less Sat. FatSaturated fat -78.4%
~equal in Monounsaturated fat ~0.445g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.