Tarragon vs. Winged bean — In-Depth Nutrition Comparison
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Significant differences between tarragon and winged bean
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, and folate; however, winged bean is richer in copper.
- Tarragon covers your daily iron needs 379% more than winged bean.
- Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1345.8% |
| Contains more CalciumCalcium | +3696.7% |
| Contains more PotassiumPotassium | +415.4% |
| Contains more IronIron | +1515% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +595.6% |
| Contains more ManganeseManganese | +1397.6% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more CopperCopper | +104.7% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +798.7% |
| Contains more Vitamin B3Vitamin B3 | +445.7% |
| Contains more Vitamin B6Vitamin B6 | +3113.3% |
| Contains more FolateFolate | +1342.1% |
| Contains more Vitamin B1Vitamin B1 | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2mg | 379% |
| Manganese | 7.967mg | 0.532mg | 323% |
| Vitamin B6 | 2.41mg | 0.075mg | 180% |
| Calcium | 1139mg | 30mg | 111% |
| Vitamin B2 | 1.339mg | 0.149mg | 92% |
| Copper | 0.677mg | 1.386mg | 79% |
| Magnesium | 347mg | 24mg | 77% |
| Potassium | 3020mg | 586mg | 72% |
| Folate | 274µg | 19µg | 64% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 1.64mg | 46% |
| Phosphorus | 313mg | 45mg | 38% |
| Fiber | 7.4g | 30% | |
| Zinc | 3.9mg | 1.39mg | 23% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.174g | 23% |
| Protein | 22.77g | 11.6g | 22% |
| Vitamin B1 | 0.251mg | 0.379mg | 11% |
| Fats | 7.24g | 0.9g | 10% |
| Saturated fat | 1.881g | 0.222g | 8% |
| Calories | 295kcal | 148kcal | 7% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Carbs | 50.22g | 28.1g | 7% |
| Vitamin B5 | 0.116mg | 2% | |
| Sodium | 62mg | 35mg | 1% |
| Monounsaturated fat | 0.474g | 0.234g | 1% |
| Net carbs | 42.82g | 28.1g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +704.4% |
| Contains more CarbsCarbs | +78.7% |
| Contains more OtherOther | +501.5% |
| Contains more WaterWater | +641.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +102.6% |
| Contains more Poly. FatPolyunsaturated fat | +2025.3% |
| Contains less Sat. FatSaturated fat | -88.2% |