Tart vs. Bean raw — In-Depth Nutrition Comparison
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Differences between tart and bean raw
- Tart has more vitamin B2, while bean raw has more folate, copper, fiber, phosphorus, potassium, vitamin B1, magnesium, selenium, and iron.
- Bean raw's daily need coverage for folate is 106% higher.
- Bean raw contains 3 times less vitamin B2 than tart. Tart contains 0.549mg of vitamin B2, while bean raw contains 0.212mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +156.8% |
| Contains more PotassiumPotassium | +2010.6% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +1123.3% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +341.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin B1Vitamin B1 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +688.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 100µg | 525µg | 106% |
| Copper | 0.073mg | 0.893mg | 91% |
| Fiber | 1.5g | 15.5g | 56% |
| Manganese | 1.148mg | 50% | |
| Phosphorus | 93mg | 411mg | 45% |
| Potassium | 66mg | 1393mg | 39% |
| Vitamin B1 | 0.285mg | 0.713mg | 36% |
| Protein | 3.99g | 21.42g | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Magnesium | 44mg | 176mg | 31% |
| Selenium | 12.9µg | 27.9µg | 27% |
| Vitamin B2 | 0.549mg | 0.212mg | 26% |
| Iron | 3.42mg | 5.07mg | 21% |
| Zinc | 0.28mg | 2.28mg | 18% |
| Vitamin B3 | 3.8mg | 1.174mg | 16% |
| Vitamin B5 | 0.785mg | 16% | |
| Sodium | 361mg | 12mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 8.4mg | 66.2mg | 11% |
| Monounsaturated fat | 3.338g | 0.229g | 8% |
| Calcium | 44mg | 113mg | 7% |
| Vitamin B6 | 0.38mg | 0.474mg | 7% |
| Fats | 5.99g | 1.23g | 7% |
| Saturated fat | 1.393g | 0.235g | 5% |
| Carbs | 76.8g | 62.55g | 5% |
| Vitamin K | 0.4µg | 5.6µg | 4% |
| Polyunsaturated fat | 0.878g | 0.407g | 3% |
| Vitamin C | 3.8mg | 6.3mg | 3% |
| Vitamin E | 0.53mg | 0.21mg | 2% |
| Calories | 372kcal | 347kcal | 1% |
| Net carbs | 75.3g | 47.05g | N/A |
| Sugar | 4.87g | 2.11g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +387% |
| Contains more CarbsCarbs | +22.8% |
| Contains more ProteinProtein | +436.8% |
| Contains more OtherOther | +194.1% |
~equal in
Water
~11.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1357.6% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
| Contains less Sat. FatSaturated fat | -83.1% |