Tart vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
Significant differences between tart and adzuki bean
- Tart has more vitamin B2 and vitamin A; however, adzuki bean is richer in folate, copper, fiber, zinc, phosphorus, potassium, magnesium, and iron.
- Adzuki bean covers your daily folate needs 131% more than tart.
- Adzuki bean has 56 times less vitamin A than tart. Tart has 950IU of vitamin A, while adzuki bean has 17IU.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Breakfast tart, low fat and Beans, adzuki, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +316.1% |
| Contains more MagnesiumMagnesium | +188.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +1398.6% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +309.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.5% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more FolateFolate | +522% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 100µg | 622µg | 131% |
| Copper | 0.073mg | 1.094mg | 113% |
| Manganese | 1.73mg | 75% | |
| Fiber | 1.5g | 12.7g | 45% |
| Zinc | 0.28mg | 5.04mg | 43% |
| Phosphorus | 93mg | 381mg | 41% |
| Potassium | 66mg | 1254mg | 35% |
| Protein | 3.99g | 19.87g | 32% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B2 | 0.549mg | 0.22mg | 25% |
| Magnesium | 44mg | 127mg | 20% |
| Iron | 3.42mg | 4.98mg | 20% |
| Selenium | 12.9µg | 3.1µg | 18% |
| Sodium | 361mg | 5mg | 15% |
| Vitamin B1 | 0.285mg | 0.455mg | 14% |
| Monounsaturated fat | 3.338g | 0.05g | 8% |
| Fats | 5.99g | 0.53g | 8% |
| Vitamin B3 | 3.8mg | 2.63mg | 7% |
| Saturated fat | 1.393g | 0.191g | 5% |
| Carbs | 76.8g | 62.9g | 5% |
| Polyunsaturated fat | 0.878g | 0.113g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 329kcal | 2% |
| Vitamin B6 | 0.38mg | 0.351mg | 2% |
| Calcium | 44mg | 66mg | 2% |
| Net carbs | 75.3g | 50.2g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1030.2% |
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +398% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +176.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +6576% |
| Contains more Poly. FatPolyunsaturated fat | +677% |
| Contains less Sat. FatSaturated fat | -86.3% |