Tart vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between tart and kidney beans raw?
- Tart is richer in vitamin B2, while kidney beans raw is higher in copper, fiber, folate, iron, phosphorus, potassium, magnesium, zinc, and vitamin B1.
- Kidney beans raw's daily need coverage for copper is 98% higher.
- Kidney beans raw has 3 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while kidney beans raw has 0.219mg.
- Tart has a higher glycemic index (45) than kidney beans raw (22).
We used Breakfast tart, low fat and Beans, kidney, all types, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +303.1% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +2030.3% |
| Contains more IronIron | +139.8% |
| Contains more CopperCopper | +1212.3% |
| Contains more ZincZinc | +896.4% |
| Contains more PhosphorusPhosphorus | +337.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +150.7% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +85.6% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +294% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.958mg | 98% |
| Fiber | 1.5g | 24.9g | 94% |
| Folate | 100µg | 394µg | 74% |
| Iron | 3.42mg | 8.2mg | 60% |
| Phosphorus | 93mg | 407mg | 45% |
| Manganese | 1.021mg | 44% | |
| Protein | 3.99g | 23.58g | 39% |
| Potassium | 66mg | 1406mg | 39% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.219mg | 25% |
| Zinc | 0.28mg | 2.79mg | 23% |
| Magnesium | 44mg | 140mg | 23% |
| Vitamin B1 | 0.285mg | 0.529mg | 20% |
| Selenium | 12.9µg | 3.2µg | 18% |
| Vitamin K | 0.4µg | 19µg | 16% |
| Vitamin B5 | 0.78mg | 16% | |
| Sodium | 361mg | 24mg | 15% |
| Vitamin B3 | 3.8mg | 2.06mg | 11% |
| Calcium | 44mg | 143mg | 10% |
| Monounsaturated fat | 3.338g | 0.064g | 8% |
| Fats | 5.99g | 0.83g | 8% |
| Saturated fat | 1.393g | 0.12g | 6% |
| Carbs | 76.8g | 60.01g | 6% |
| Polyunsaturated fat | 0.878g | 0.457g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 333kcal | 2% |
| Vitamin E | 0.53mg | 0.22mg | 2% |
| Vitamin B6 | 0.38mg | 0.397mg | 1% |
| Vitamin C | 3.8mg | 4.5mg | 1% |
| Net carbs | 75.3g | 35.11g | N/A |
| Sugar | 4.87g | 2.23g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +621.7% |
| Contains more CarbsCarbs | +28% |
| Contains more ProteinProtein | +491% |
| Contains more OtherOther | +224.6% |
~equal in
Water
~11.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +5115.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
| Contains less Sat. FatSaturated fat | -91.4% |