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  6. Tart vs. Navy bean raw

Tart vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between tart and navy bean raw

  • Tart is higher in vitamin B2, selenium, vitamin A, iron, vitamin B3, and vitamin B6, yet navy bean raw is higher in copper, vitamin C, and magnesium.
  • Navy bean raw covers your daily copper needs 31% more than tart.
  • Tart contains 238 times more vitamin A than navy bean raw. While tart contains 950IU of vitamin A, navy bean raw contains only 4IU.
  • The amount of sodium in navy bean raw is lower.

Food varieties used in this article are Breakfast tart, low fat and Beans, navy, mature seeds, sprouted, raw.

Infographic

Tart vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +193.3%
Contains more IronIron +77.2%
Contains more SeleniumSelenium +2050%
Contains more MagnesiumMagnesium +129.5%
Contains more PotassiumPotassium +365.2%
Contains more CopperCopper +387.7%
Contains more ZincZinc +217.9%
Contains less SodiumSodium -96.4%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +211.5%
Contains more Vitamin B6Vitamin B6 +99%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more FolateFolate +32%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Navy bean raw DV% diff.
Vitamin A 285µg 0µg 32%
Copper 0.073mg 0.356mg 31%
Vitamin B2 0.549mg 0.215mg 26%
Selenium 12.9µg 0.6µg 22%
Carbs 76.8g 13.05g 21%
Iron 3.42mg 1.93mg 19%
Manganese 0.408mg 18%
Vitamin C 3.8mg 18.8mg 17%
Vitamin B5 0.825mg 17%
Vitamin B3 3.8mg 1.22mg 16%
Calories 372kcal 67kcal 15%
Sodium 361mg 13mg 15%
Vitamin B6 0.38mg 0.191mg 15%
Magnesium 44mg 101mg 14%
Vitamin B1 0.285mg 0.39mg 9%
Monounsaturated fat 3.338g 0.052g 8%
Fats 5.99g 0.7g 8%
Folate 100µg 132µg 8%
Potassium 66mg 307mg 7%
Zinc 0.28mg 0.89mg 6%
Fiber 1.5g 6%
Saturated fat 1.393g 0.085g 6%
Vitamin E 0.53mg 4%
Protein 3.99g 6.15g 4%
Polyunsaturated fat 0.878g 0.407g 3%
Calcium 44mg 15mg 3%
Choline 8.4mg 2%
Phosphorus 93mg 100mg 1%
Net carbs 75.3g 13.05g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +755.7%
Contains more CarbsCarbs +488.5%
Contains more OtherOther +24.2%
Contains more ProteinProtein +54.1%
Contains more WaterWater +557.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +6319.2%
Contains more Poly. FatPolyunsaturated fat +115.7%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.