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  6. Tart vs. Green bean raw

Tart vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between tart and green bean raw

  • Tart has more vitamin B2, iron, selenium, vitamin B3, vitamin B6, vitamin B1, and folate, while green bean raw has more vitamin K and vitamin C.
  • Green bean raw's daily need coverage for vitamin K is 35% higher.
  • Green bean raw contains 60 times less sodium than tart. Tart contains 361mg of sodium, while green bean raw contains 6mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of tart is 45.

The food types used in this comparison are Breakfast tart, low fat and Beans, snap, green, raw.

Infographic

Tart vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +18.9%
Contains more IronIron +232%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +144.7%
Contains more SeleniumSelenium +2050%
Contains more PotassiumPotassium +219.7%
Contains less SodiumSodium -98.3%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +714.3%
Contains more Vitamin EVitamin E +29.3%
Contains more Vitamin B1Vitamin B1 +247.6%
Contains more Vitamin B2Vitamin B2 +427.9%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more Vitamin B6Vitamin B6 +169.5%
Contains more FolateFolate +203%
Contains more Vitamin CVitamin C +221.1%
Contains more Vitamin KVitamin K +10650%
Contains more CholineCholine +82.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Green bean raw DV% diff.
Vitamin K 0.4µg 43µg 36%
Vitamin B2 0.549mg 0.104mg 34%
Iron 3.42mg 1.03mg 30%
Vitamin A 285µg 35µg 28%
Carbs 76.8g 6.97g 23%
Selenium 12.9µg 0.6µg 22%
Vitamin B3 3.8mg 0.734mg 19%
Vitamin B6 0.38mg 0.141mg 18%
Calories 372kcal 31kcal 17%
Folate 100µg 33µg 17%
Vitamin B1 0.285mg 0.082mg 17%
Sodium 361mg 6mg 15%
Vitamin C 3.8mg 12.2mg 9%
Fats 5.99g 0.22g 9%
Manganese 0.216mg 9%
Monounsaturated fat 3.338g 0.01g 8%
Phosphorus 93mg 38mg 8%
Saturated fat 1.393g 0.05g 6%
Magnesium 44mg 25mg 5%
Polyunsaturated fat 0.878g 0.113g 5%
Vitamin B5 0.225mg 5%
Fiber 1.5g 2.7g 5%
Potassium 66mg 211mg 4%
Protein 3.99g 1.83g 4%
Fructose 1.39g 2%
Choline 8.4mg 15.3mg 1%
Calcium 44mg 37mg 1%
Vitamin E 0.53mg 0.41mg 1%
Net carbs 75.3g 4.27g N/A
Sugar 4.87g 3.26g N/A
Copper 0.073mg 0.069mg 0%
Zinc 0.28mg 0.24mg 0%
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +118%
Contains more FatsFats +2622.7%
Contains more CarbsCarbs +1001.9%
Contains more OtherOther +78.8%
Contains more WaterWater +650.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +33280%
Contains more Poly. FatPolyunsaturated fat +677%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.