Tart vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between tart and bulgur dry
- Tart has more vitamin B2, selenium, vitamin A, and folate, while bulgur dry has more fiber, phosphorus, copper, magnesium, and zinc.
- Bulgur dry's daily need coverage for fiber is 44% higher.
- Bulgur dry contains 106 times less vitamin A than tart. Tart contains 950IU of vitamin A, while bulgur dry contains 9IU.
- The amount of sodium in bulgur dry is lower.
The food types used in this comparison are Breakfast tart, low fat and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +39% |
| Contains more SeleniumSelenium | +460.9% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more PotassiumPotassium | +521.2% |
| Contains more CopperCopper | +358.9% |
| Contains more ZincZinc | +589.3% |
| Contains more PhosphorusPhosphorus | +222.6% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +783.3% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
| Contains more FolateFolate | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +234.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 1.5g | 12.5g | 44% |
| Vitamin B2 | 0.549mg | 0.115mg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Phosphorus | 93mg | 300mg | 30% |
| Copper | 0.073mg | 0.335mg | 29% |
| Magnesium | 44mg | 164mg | 29% |
| Vitamin B5 | 1.045mg | 21% | |
| Selenium | 12.9µg | 2.3µg | 19% |
| Folate | 100µg | 27µg | 18% |
| Protein | 3.99g | 12.29g | 17% |
| Zinc | 0.28mg | 1.93mg | 15% |
| Sodium | 361mg | 17mg | 15% |
| Iron | 3.42mg | 2.46mg | 12% |
| Potassium | 66mg | 410mg | 10% |
| Monounsaturated fat | 3.338g | 0.173g | 8% |
| Vitamin B3 | 3.8mg | 5.114mg | 8% |
| Fats | 5.99g | 1.33g | 7% |
| Saturated fat | 1.393g | 0.232g | 5% |
| Vitamin B1 | 0.285mg | 0.232mg | 4% |
| Choline | 8.4mg | 28.1mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.06mg | 3% |
| Vitamin B6 | 0.38mg | 0.342mg | 3% |
| Polyunsaturated fat | 0.878g | 0.541g | 2% |
| Calories | 372kcal | 342kcal | 2% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Calcium | 44mg | 35mg | 1% |
| Carbs | 76.8g | 75.87g | 0% |
| Net carbs | 75.3g | 63.37g | N/A |
| Sugar | 4.87g | 0.41g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +350.4% |
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +208% |
| Contains more OtherOther | +28% |
~equal in
Carbs
~75.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1829.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
| Contains less Sat. FatSaturated fat | -83.3% |