Tart vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between tart and chard raw?
- Tart is richer in vitamin B2, selenium, vitamin B6, folate, vitamin B3, vitamin B1, and iron, while chard raw is higher in vitamin K, vitamin A, and vitamin C.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- Chard raw has 14 times less selenium than tart. Tart has 12.9µg of selenium, while chard raw has 0.9µg.
- Tart has a higher glycemic index (45) than chard raw (32).
We used Breakfast tart, low fat and Chard, swiss, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more CalciumCalcium | +15.9% |
| Contains more PotassiumPotassium | +474.2% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +283.8% |
| Contains more FolateFolate | +614.3% |
| Contains more Vitamin CVitamin C | +689.5% |
| Contains more Vitamin EVitamin E | +256.6% |
| Contains more Vitamin KVitamin K | +207400% |
| Contains more CholineCholine | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 830µg | 691% |
| Vitamin B2 | 0.549mg | 0.09mg | 35% |
| Vitamin C | 3.8mg | 30mg | 29% |
| Carbs | 76.8g | 3.74g | 24% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Folate | 100µg | 14µg | 22% |
| Vitamin B6 | 0.38mg | 0.099mg | 22% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Iron | 3.42mg | 1.8mg | 20% |
| Calories | 372kcal | 19kcal | 18% |
| Manganese | 0.366mg | 16% | |
| Copper | 0.073mg | 0.179mg | 12% |
| Magnesium | 44mg | 81mg | 9% |
| Fats | 5.99g | 0.2g | 9% |
| Vitamin E | 0.53mg | 1.89mg | 9% |
| Potassium | 66mg | 379mg | 9% |
| Monounsaturated fat | 3.338g | 0.04g | 8% |
| Phosphorus | 93mg | 46mg | 7% |
| Saturated fat | 1.393g | 0.03g | 6% |
| Sodium | 361mg | 213mg | 6% |
| Polyunsaturated fat | 0.878g | 0.07g | 5% |
| Protein | 3.99g | 1.8g | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin A | 285µg | 306µg | 2% |
| Choline | 8.4mg | 18mg | 2% |
| Calcium | 44mg | 51mg | 1% |
| Zinc | 0.28mg | 0.36mg | 1% |
| Net carbs | 75.3g | 2.14g | N/A |
| Sugar | 4.87g | 1.1g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +1953.5% |
| Contains more WaterWater | +669.6% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8245% |
| Contains more Poly. FatPolyunsaturated fat | +1154.3% |
| Contains less Sat. FatSaturated fat | -97.8% |