Tart vs. Cod — In-Depth Nutrition Comparison
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The main differences between tart and cod
- Tart is richer in iron, vitamin B2, folate, vitamin A, and vitamin B1, yet cod is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for iron for tart is 38% higher.
- Tart contains 24 times more vitamin A than cod. Tart contains 950IU of vitamin A, while cod contains 40IU.
- Cod contains less sodium.
- Cod has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +160.7% |
| Contains more PotassiumPotassium | +525.8% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +156.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +2275% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +744.6% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1328.6% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +676.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Iron | 3.42mg | 0.38mg | 38% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B2 | 0.549mg | 0.065mg | 37% |
| Selenium | 12.9µg | 33.1µg | 37% |
| Vitamin A | 285µg | 12µg | 30% |
| Protein | 3.99g | 17.81g | 28% |
| Carbs | 76.8g | 0g | 26% |
| Folate | 100µg | 7µg | 23% |
| Vitamin B1 | 0.285mg | 0.076mg | 17% |
| Phosphorus | 93mg | 203mg | 16% |
| Calories | 372kcal | 82kcal | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Sodium | 361mg | 54mg | 13% |
| Vitamin B3 | 3.8mg | 2.063mg | 11% |
| Choline | 8.4mg | 65.2mg | 10% |
| Potassium | 66mg | 413mg | 10% |
| Vitamin B6 | 0.38mg | 0.245mg | 10% |
| Monounsaturated fat | 3.338g | 0.094g | 8% |
| Fats | 5.99g | 0.67g | 8% |
| Saturated fat | 1.393g | 0.131g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Polyunsaturated fat | 0.878g | 0.231g | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Vitamin C | 3.8mg | 1mg | 3% |
| Calcium | 44mg | 16mg | 3% |
| Zinc | 0.28mg | 0.45mg | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.53mg | 0.64mg | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +794% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.3% |
| Contains more ProteinProtein | +346.4% |
| Contains more WaterWater | +574.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3451.1% |
| Contains more Poly. FatPolyunsaturated fat | +280.1% |
| Contains less Sat. FatSaturated fat | -90.6% |