Tart vs. Cod — In-Depth Nutrition Comparison
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The main differences between tart and cod
- Tart is richer in iron, vitamin B2, folate, vitamin A, and vitamin B1, yet cod is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for iron for tart is 38% higher.
- Tart contains 24 times more vitamin A than cod. Tart contains 950IU of vitamin A, while cod contains 40IU.
- Cod contains less sodium.
- Cod has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +160.7% |
| Contains more PotassiumPotassium | +525.8% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +156.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +2275% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +744.6% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1328.6% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +676.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +794% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.3% |
| Contains more ProteinProtein | +346.4% |
| Contains more WaterWater | +574.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3451.1% |
| Contains more Poly. FatPolyunsaturated fat | +280.1% |
| Contains less Sat. FatSaturated fat | -90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Iron | 3.42mg | 0.38mg | 38% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B2 | 0.549mg | 0.065mg | 37% |
| Selenium | 12.9µg | 33.1µg | 37% |
| Vitamin A | 285µg | 12µg | 30% |
| Protein | 3.99g | 17.81g | 28% |
| Carbs | 76.8g | 0g | 26% |
| Folate | 100µg | 7µg | 23% |
| Vitamin B1 | 0.285mg | 0.076mg | 17% |
| Phosphorus | 93mg | 203mg | 16% |
| Calories | 372kcal | 82kcal | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Sodium | 361mg | 54mg | 13% |
| Vitamin B3 | 3.8mg | 2.063mg | 11% |
| Choline | 8.4mg | 65.2mg | 10% |
| Potassium | 66mg | 413mg | 10% |
| Vitamin B6 | 0.38mg | 0.245mg | 10% |
| Monounsaturated fat | 3.338g | 0.094g | 8% |
| Fats | 5.99g | 0.67g | 8% |
| Saturated fat | 1.393g | 0.131g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Polyunsaturated fat | 0.878g | 0.231g | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Vitamin C | 3.8mg | 1mg | 3% |
| Calcium | 44mg | 16mg | 3% |
| Zinc | 0.28mg | 0.45mg | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.53mg | 0.64mg | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
731%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Tart is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 1.262g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.