Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Tart vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

Compare

What are the differences between tart and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Tart is higher in vitamin B6, vitamin B2, and vitamin A; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in selenium, vitamin B1, calcium, fiber, iron, zinc, and copper.
  • Tart's daily need coverage for vitamin B6 is 25% more.

We used Breakfast tart, low fat and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.

Infographic

Tart vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +83.3%
Contains less SodiumSodium -15.1%
Contains more CalciumCalcium +270.5%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +17%
Contains more CopperCopper +84.9%
Contains more ZincZinc +275%
Contains more SeleniumSelenium +73.6%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B6Vitamin B6 +603.7%
Contains more Vitamin B1Vitamin B1 +67.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +90.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.07mg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Tart English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Vitamin A 285µg 0µg 32%
Vitamin B6 0.38mg 0.054mg 25%
Vitamin B2 0.549mg 0.25mg 23%
Manganese 0.505mg 22%
Selenium 12.9µg 22.4µg 17%
Vitamin B1 0.285mg 0.477mg 16%
Starch 37.2g 15%
Methionine 153mg 15%
Calcium 44mg 163mg 12%
Carbs 76.8g 44.17g 11%
Protein 3.99g 8.87g 10%
Fiber 1.5g 3.5g 8%
Monounsaturated fat 3.338g 0.383g 7%
Vitamin B5 0.363mg 7%
Calories 372kcal 227kcal 7%
Zinc 0.28mg 1.05mg 7%
Copper 0.073mg 0.135mg 7%
Iron 3.42mg 4mg 7%
Fats 5.99g 1.69g 7%
Magnesium 44mg 24mg 5%
Polyunsaturated fat 0.878g 0.498g 3%
Saturated fat 1.393g 0.733g 3%
Sodium 361mg 425mg 3%
Folate 100µg 94µg 2%
Vitamin C 3.8mg 1.8mg 2%
Vitamin B3 3.8mg 4.07mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 8.4mg 16mg 1%
Vitamin K 0.4µg 1.2µg 1%
Potassium 66mg 109mg 1%
Vitamin E 0.53mg 0.31mg 1%
Fructose 0.69g 1%
Net carbs 75.3g 40.67g N/A
Sugar 4.87g 3.53g N/A
Phosphorus 93mg 92mg 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +254.4%
Contains more CarbsCarbs +73.9%
Contains more ProteinProtein +122.3%
Contains more WaterWater +261.8%
Contains more OtherOther +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +771.5%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -47.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.