Tart vs. Mackerel — In-Depth Nutrition Comparison
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How are tart and mackerel different?
- Tart is higher in vitamin B2, iron, and vitamin B1; however, mackerel is richer in vitamin B12, vitamin D, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for mackerel is 500% higher.
- Tart contains 14 times more vitamin B1 than mackerel. While tart contains 0.285mg of vitamin B1, mackerel contains only 0.02mg.
- Tart has less saturated fat.
- Mackerel has a lower glycemic index (0) than tart (45).
Breakfast tart, low fat and Fish, mackerel, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +687.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more SeleniumSelenium | +469% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +506.4% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin EVitamin E | +349.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +1109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 361mg | 4450mg | 178% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Selenium | 12.9µg | 73.4µg | 110% |
| Polyunsaturated fat | 0.878g | 6.21g | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 5.99g | 25.1g | 29% |
| Protein | 3.99g | 18.5g | 29% |
| Vitamin B2 | 0.549mg | 0.19mg | 28% |
| Saturated fat | 1.393g | 7.148g | 26% |
| Vitamin A | 285µg | 47µg | 26% |
| Carbs | 76.8g | 0g | 26% |
| Iron | 3.42mg | 1.4mg | 25% |
| Phosphorus | 93mg | 254mg | 23% |
| Vitamin B1 | 0.285mg | 0.02mg | 22% |
| Folate | 100µg | 15µg | 21% |
| Choline | 8.4mg | 101.6mg | 17% |
| Potassium | 66mg | 520mg | 13% |
| Monounsaturated fat | 3.338g | 8.32g | 12% |
| Vitamin E | 0.53mg | 2.38mg | 12% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Magnesium | 44mg | 60mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 372kcal | 305kcal | 3% |
| Vitamin B3 | 3.8mg | 3.3mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Vitamin B6 | 0.38mg | 0.41mg | 2% |
| Calcium | 44mg | 66mg | 2% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +363.7% |
| Contains more FatsFats | +319% |
| Contains more WaterWater | +257.1% |
| Contains more OtherOther | +1035.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +149.3% |
| Contains more Poly. FatPolyunsaturated fat | +607.3% |