Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Salmon raw

Tart vs. Salmon raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Tart and Salmon raw

  • Tart is higher in Iron, Vitamin A RAE, and Folate, yet Salmon raw is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Copper, and Phosphorus.
  • Salmon raw covers your daily Vitamin B12 needs 133% more than Tart.
  • Tart contains 24 times more Vitamin A RAE than Salmon raw. While Tart contains 285µg of Vitamin A RAE, Salmon raw contains only 12µg.

Food varieties used in this article are Breakfast tart, low fat and Fish, salmon, Atlantic, wild, raw.

Infographic

Tart vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Salmon raw
Salmon raw
Contains more Calcium +266.7%
Contains more Iron +327.5%
Contains more Magnesium +51.7%
Contains more Phosphorus +115.1%
Contains more Potassium +642.4%
Contains less Sodium -87.8%
Contains more Zinc +128.6%
Contains more Copper +242.5%
Contains more Selenium +182.9%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +266.7%
Contains more Iron +327.5%
Contains more Magnesium +51.7%
Contains more Phosphorus +115.1%
Contains more Potassium +642.4%
Contains less Sodium -87.8%
Contains more Zinc +128.6%
Contains more Copper +242.5%
Contains more Selenium +182.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
4
Salmon raw
Salmon raw
Contains more Vitamin A +2275%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +44.5%
Contains more Folate +300%
Contains more Vitamin B3 +106.8%
Contains more Vitamin B6 +115.3%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +2275%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +44.5%
Contains more Folate +300%
Contains more Vitamin B3 +106.8%
Contains more Vitamin B6 +115.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Salmon raw
Salmon raw
Contains more Carbs +∞%
Contains more Protein +397.2%
Contains more Water +468.9%
Contains more Other +350.8%
Equal in Fats - 6.34
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Protein +397.2%
Contains more Water +468.9%
Contains more Other +350.8%
Equal in Fats - 6.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +58.7%
Contains less Saturated Fat -29.6%
Contains more Polyunsaturated fat +189.2%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +58.7%
Contains less Saturated Fat -29.6%
Contains more Polyunsaturated fat +189.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Salmon raw
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Salmon raw Opinion
Net carbs 75.3g 0g Tart
Protein 3.99g 19.84g Salmon raw
Fats 5.99g 6.34g Salmon raw
Carbs 76.8g 0g Tart
Calories 372kcal 142kcal Tart
Sugar 4.87g Salmon raw
Fiber 1.5g 0g Tart
Calcium 44mg 12mg Tart
Iron 3.42mg 0.8mg Tart
Magnesium 44mg 29mg Tart
Phosphorus 93mg 200mg Salmon raw
Potassium 66mg 490mg Salmon raw
Sodium 361mg 44mg Salmon raw
Zinc 0.28mg 0.64mg Salmon raw
Copper 0.073mg 0.25mg Salmon raw
Manganese 0.016mg Salmon raw
Selenium 12.9µg 36.5µg Salmon raw
Vitamin A 950IU 40IU Tart
Vitamin A RAE 285µg 12µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.226mg Tart
Vitamin B2 0.549mg 0.38mg Tart
Vitamin B3 3.8mg 7.86mg Salmon raw
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.38mg 0.818mg Salmon raw
Folate 100µg 25µg Tart
Vitamin B12 0µg 3.18µg Salmon raw
Vitamin K 0.4µg Tart
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 0mg 55mg Tart
Saturated Fat 1.393g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 3.338g 2.103g Tart
Polyunsaturated fat 0.878g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
83%
Salmon raw
Minerals Daily Need Coverage Score
37%
Tart
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Tart
Tart is cheaper (difference - $13)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.