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  6. Tart vs. Salmon raw

Tart vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between tart and salmon raw

  • Tart is higher in iron, folate, and vitamin A, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, copper, and phosphorus.
  • Salmon raw covers your daily vitamin B12 needs 133% more than tart.
  • Tart contains 24 times more vitamin A than salmon raw. While tart contains 950IU of vitamin A, salmon raw contains only 40IU.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Breakfast tart, low fat and Fish, salmon, Atlantic, wild, raw.

Infographic

Tart vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +266.7%
Contains more IronIron +327.5%
Contains more PotassiumPotassium +642.4%
Contains more CopperCopper +242.5%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +115.1%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +182.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B6Vitamin B6 +115.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 12.9µg 36.5µg 43%
Vitamin B6 0.38mg 0.818mg 34%
Vitamin B5 1.664mg 33%
Iron 3.42mg 0.8mg 33%
Protein 3.99g 19.84g 32%
Vitamin A 285µg 12µg 30%
Carbs 76.8g 0g 26%
Vitamin B3 3.8mg 7.86mg 25%
Copper 0.073mg 0.25mg 20%
Folate 100µg 25µg 19%
Cholesterol 0mg 55mg 18%
Phosphorus 93mg 200mg 15%
Sodium 361mg 44mg 14%
Vitamin B2 0.549mg 0.38mg 13%
Calories 372kcal 142kcal 12%
Potassium 66mg 490mg 12%
Polyunsaturated fat 0.878g 2.539g 11%
Fiber 1.5g 0g 6%
Vitamin B1 0.285mg 0.226mg 5%
Vitamin E 0.53mg 4%
Magnesium 44mg 29mg 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.28mg 0.64mg 3%
Monounsaturated fat 3.338g 2.103g 3%
Calcium 44mg 12mg 3%
Choline 8.4mg 2%
Saturated fat 1.393g 0.981g 2%
Fats 5.99g 6.34g 1%
Manganese 0.016mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +397.2%
Contains more WaterWater +468.9%
Contains more OtherOther +350.8%
~equal in Fats ~6.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +58.7%
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +189.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.