Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tart vs. Game raw — In-Depth Nutrition Comparison

Compare

Summary of differences between tart and game raw

  • Tart has more folate and vitamin A; however, game raw is higher in vitamin B12, copper, zinc, vitamin B3, phosphorus, and potassium.
  • Game raw covers your daily need for vitamin B12, 263% more than tart.
  • Game raw has less sodium.
  • The glycemic index of tart is higher.

These are the specific foods used in this comparison Breakfast tart, low fat and Game meat, deer, raw.

Infographic

Tart vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +780%
Contains more SeleniumSelenium +33%
Contains more PotassiumPotassium +381.8%
Contains more CopperCopper +246.6%
Contains more ZincZinc +646.4%
Contains more PhosphorusPhosphorus +117.2%
Contains less SodiumSodium -85.9%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more FolateFolate +2400%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.37mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +147.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%
Contains more ProteinProtein +475.4%
Contains more WaterWater +511%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +398.2%
Contains more Poly. FatPolyunsaturated fat +86.8%
Contains less Sat. FatSaturated fat -31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Game raw
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 3.99g 22.96g 38%
Vitamin A 285µg 0µg 32%
Cholesterol 0mg 85mg 28%
Carbs 76.8g 0g 26%
Folate 100µg 4µg 24%
Copper 0.073mg 0.253mg 20%
Zinc 0.28mg 2.09mg 16%
Vitamin B3 3.8mg 6.37mg 16%
Phosphorus 93mg 202mg 16%
Calories 372kcal 120kcal 13%
Sodium 361mg 51mg 13%
Monounsaturated fat 3.338g 0.67g 7%
Potassium 66mg 318mg 7%
Selenium 12.9µg 9.7µg 6%
Fiber 1.5g 0g 6%
Vitamin B1 0.285mg 0.22mg 5%
Fats 5.99g 2.42g 5%
Magnesium 44mg 23mg 5%
Vitamin B2 0.549mg 0.48mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 44mg 5mg 4%
Polyunsaturated fat 0.878g 0.47g 3%
Manganese 0.041mg 2%
Vitamin E 0.53mg 0.2mg 2%
Choline 8.4mg 2%
Saturated fat 1.393g 0.95g 2%
Vitamin B6 0.38mg 0.37mg 1%
Vitamin K 0.4µg 1.1µg 1%
Net carbs 75.3g 0g N/A
Iron 3.42mg 3.4mg 0%
Sugar 4.87g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
90%
Game raw
Minerals Daily Need Coverage Score
37%
Tart
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 85mg)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.443g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.