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Tart vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between tart and halibut raw?

  • Tart is higher in vitamin B2, iron, folate, vitamin B1, vitamin A, and vitamin B3; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 100 times less folate than tart. Tart contains 100µg of folate, while halibut raw contains 1µg.
  • Halibut raw has a lower glycemic index (0) than tart (45).

We used Breakfast tart, low fat and Fish, halibut, Greenland, raw types in this article.

Infographic

Tart vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +418.2%
Contains more CopperCopper +143.3%
Contains more PotassiumPotassium +306.1%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +182.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1935.7%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +586.3%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +9900%
Contains more Vitamin EVitamin E +37.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +635.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +260.2%
Contains more FatsFats +131.1%
Contains more WaterWater +483.6%
Contains more OtherOther +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +151%
Contains more Poly. FatPolyunsaturated fat +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Halibut raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 12.9µg 36.5µg 43%
Vitamin B12 0µg 1µg 42%
Vitamin B2 0.549mg 0.08mg 36%
Iron 3.42mg 0.66mg 35%
Vitamin A 285µg 14µg 30%
Carbs 76.8g 0g 26%
Folate 100µg 1µg 25%
Protein 3.99g 14.37g 21%
Vitamin B1 0.285mg 0.06mg 19%
Cholesterol 0mg 46mg 15%
Vitamin B3 3.8mg 1.5mg 14%
Monounsaturated fat 3.338g 8.378g 13%
Fats 5.99g 13.84g 12%
Sodium 361mg 80mg 12%
Choline 8.4mg 61.8mg 10%
Phosphorus 93mg 164mg 10%
Calories 372kcal 186kcal 9%
Potassium 66mg 268mg 6%
Fiber 1.5g 0g 6%
Copper 0.073mg 0.03mg 5%
Vitamin B5 0.25mg 5%
Saturated fat 1.393g 2.419g 5%
Vitamin C 3.8mg 0mg 4%
Magnesium 44mg 26mg 4%
Calcium 44mg 3mg 4%
Polyunsaturated fat 0.878g 1.367g 3%
Vitamin B6 0.38mg 0.42mg 3%
Zinc 0.28mg 0.4mg 1%
Vitamin E 0.53mg 0.73mg 1%
Manganese 0.012mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
59%
Halibut raw
Minerals Daily Need Coverage Score
37%
Tart
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 1.026g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.