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  6. Tart vs. Lobster Raw

Tart vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between Tart and Lobster Raw?

  • Tart is richer in Vitamin B2, Iron, Vitamin A RAE, Folate, and Vitamin B1, while Lobster Raw is higher in Copper, Selenium, Vitamin B12, and Zinc.
  • Lobster Raw's daily need coverage for Copper is 142% higher.
  • Lobster Raw has 285 times less Vitamin A RAE than Tart. Tart has 285µg of Vitamin A RAE, while Lobster Raw has 1µg.

We used Breakfast tart, low fat and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Tart vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +1215.4%
Contains more Magnesium +15.8%
Contains less Sodium -14.7%
Contains more Calcium +90.9%
Contains more Phosphorus +73.1%
Contains more Potassium +203%
Contains more Zinc +1160.7%
Contains more Copper +1747.9%
Contains more Selenium +393%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +1215.4%
Contains more Magnesium +15.8%
Contains less Sodium -14.7%
Contains more Calcium +90.9%
Contains more Phosphorus +73.1%
Contains more Potassium +203%
Contains more Zinc +1160.7%
Contains more Copper +1747.9%
Contains more Selenium +393%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin A +23650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +3821.4%
Contains more Vitamin B3 +138.8%
Contains more Vitamin B6 +265.4%
Contains more Folate +900%
Contains more Vitamin K +∞%
Contains more Vitamin E +64.2%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +23650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +3821.4%
Contains more Vitamin B3 +138.8%
Contains more Vitamin B6 +265.4%
Contains more Folate +900%
Contains more Vitamin K +∞%
Contains more Vitamin E +64.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +698.7%
Contains more Carbs +∞%
Contains more Protein +314%
Contains more Water +572.3%
Contains more Other +50.8%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +698.7%
Contains more Carbs +∞%
Contains more Protein +314%
Contains more Water +572.3%
Contains more Other +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +1417.3%
Contains more Polyunsaturated fat +196.6%
Contains less Saturated Fat -87%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +1417.3%
Contains more Polyunsaturated fat +196.6%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Lobster Raw Opinion
Net carbs 75.3g 0g Tart
Protein 3.99g 16.52g Lobster Raw
Fats 5.99g 0.75g Tart
Carbs 76.8g 0g Tart
Calories 372kcal 77kcal Tart
Sugar 4.87g 0g Lobster Raw
Fiber 1.5g 0g Tart
Calcium 44mg 84mg Lobster Raw
Iron 3.42mg 0.26mg Tart
Magnesium 44mg 38mg Tart
Phosphorus 93mg 161mg Lobster Raw
Potassium 66mg 200mg Lobster Raw
Sodium 361mg 423mg Tart
Zinc 0.28mg 3.53mg Lobster Raw
Copper 0.073mg 1.349mg Lobster Raw
Manganese 0.056mg Lobster Raw
Selenium 12.9µg 63.6µg Lobster Raw
Vitamin A 950IU 4IU Tart
Vitamin A RAE 285µg 1µg Tart
Vitamin E 0.53mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.02mg Tart
Vitamin B2 0.549mg 0.014mg Tart
Vitamin B3 3.8mg 1.591mg Tart
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.38mg 0.104mg Tart
Folate 100µg 10µg Tart
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 0.4µg 0µg Tart
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Tart
Trans Fat 0.011g Tart
Saturated Fat 1.393g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 3.338g 0.22g Tart
Polyunsaturated fat 0.878g 0.296g Tart
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
28%
Lobster Raw
Minerals Daily Need Coverage Score
37%
Tart
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.212g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.