Tart vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the main differences between tart and lobster Raw?
- Tart is richer in vitamin B2, iron, folate, vitamin B1, and vitamin B6, while lobster Raw is higher in copper, selenium, vitamin B1,2 and zinc.
- Lobster Raw's daily need coverage for copper is 142% higher.
- Lobster Raw has 39 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while lobster Raw has 0.014mg.
- Tart has a higher glycemic index (45) than lobster Raw (0).
We used Breakfast tart, low fat and Crustaceans, lobster, northern, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +1215.4% |
| Contains less SodiumSodium | -14.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +203% |
| Contains more CopperCopper | +1747.9% |
| Contains more ZincZinc | +1160.7% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more SeleniumSelenium | +393% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +3821.4% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin EVitamin E | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +736.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +698.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +314% |
| Contains more WaterWater | +572.3% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1417.3% |
| Contains more Poly. FatPolyunsaturated fat | +196.6% |
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.073mg | 1.349mg | 142% |
| Selenium | 12.9µg | 63.6µg | 92% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B2 | 0.549mg | 0.014mg | 41% |
| Iron | 3.42mg | 0.26mg | 40% |
| Vitamin A | 285µg | 1µg | 32% |
| Zinc | 0.28mg | 3.53mg | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Carbs | 76.8g | 0g | 26% |
| Protein | 3.99g | 16.52g | 25% |
| Folate | 100µg | 10µg | 23% |
| Vitamin B1 | 0.285mg | 0.02mg | 22% |
| Vitamin B6 | 0.38mg | 0.104mg | 21% |
| Calories | 372kcal | 77kcal | 15% |
| Vitamin B3 | 3.8mg | 1.591mg | 14% |
| Choline | 8.4mg | 70.3mg | 11% |
| Phosphorus | 93mg | 161mg | 10% |
| Fats | 5.99g | 0.75g | 8% |
| Monounsaturated fat | 3.338g | 0.22g | 8% |
| Saturated fat | 1.393g | 0.181g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.878g | 0.296g | 4% |
| Calcium | 44mg | 84mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 66mg | 200mg | 4% |
| Sodium | 361mg | 423mg | 3% |
| Manganese | 0.056mg | 2% | |
| Vitamin E | 0.53mg | 0.87mg | 2% |
| Magnesium | 44mg | 38mg | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
37%
110%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 62mg)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.212g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)