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Tart vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between tart and lobster Raw?

  • Tart is richer in vitamin B2, iron, folate, vitamin B1, and vitamin B6, while lobster Raw is higher in copper, selenium, vitamin B1,2 and zinc.
  • Lobster Raw's daily need coverage for copper is 142% higher.
  • Lobster Raw has 39 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while lobster Raw has 0.014mg.
  • Tart has a higher glycemic index (45) than lobster Raw (0).

We used Breakfast tart, low fat and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Tart vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +1215.4%
Contains less SodiumSodium -14.7%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +203%
Contains more CopperCopper +1747.9%
Contains more ZincZinc +1160.7%
Contains more PhosphorusPhosphorus +73.1%
Contains more SeleniumSelenium +393%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin B1Vitamin B1 +1325%
Contains more Vitamin B2Vitamin B2 +3821.4%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B6Vitamin B6 +265.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +736.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +698.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +314%
Contains more WaterWater +572.3%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1417.3%
Contains more Poly. FatPolyunsaturated fat +196.6%
Contains less Sat. FatSaturated fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Lobster Raw DV% diff.
Copper 0.073mg 1.349mg 142%
Selenium 12.9µg 63.6µg 92%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B2 0.549mg 0.014mg 41%
Iron 3.42mg 0.26mg 40%
Vitamin A 285µg 1µg 32%
Zinc 0.28mg 3.53mg 30%
Vitamin B5 1.449mg 29%
Carbs 76.8g 0g 26%
Protein 3.99g 16.52g 25%
Folate 100µg 10µg 23%
Vitamin B1 0.285mg 0.02mg 22%
Vitamin B6 0.38mg 0.104mg 21%
Calories 372kcal 77kcal 15%
Vitamin B3 3.8mg 1.591mg 14%
Choline 8.4mg 70.3mg 11%
Phosphorus 93mg 161mg 10%
Fats 5.99g 0.75g 8%
Monounsaturated fat 3.338g 0.22g 8%
Saturated fat 1.393g 0.181g 6%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.878g 0.296g 4%
Calcium 44mg 84mg 4%
Vitamin C 3.8mg 0mg 4%
Potassium 66mg 200mg 4%
Sodium 361mg 423mg 3%
Manganese 0.056mg 2%
Vitamin E 0.53mg 0.87mg 2%
Magnesium 44mg 38mg 1%
Net carbs 75.3g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.87g 0g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
28%
Lobster Raw
Minerals Daily Need Coverage Score
37%
Tart
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 62mg)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.212g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.