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  6. Tart vs. Lupin Bean Raw

Tart vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between Tart and Lupin Bean Raw

  • Tart is higher in Vitamin A RAE, and Vitamin B2, yet Lupin Bean Raw is higher in Copper, Fiber, Folate, Phosphorus, Zinc, Magnesium, Vitamin B1, and Potassium.
  • Lupin Bean Raw covers your daily Copper needs 105% more than Tart.

Food varieties used in this article are Breakfast tart, low fat and Lupins, mature seeds, raw.

Infographic

Tart vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains more Selenium +57.3%
Contains more Calcium +300%
Contains more Iron +27.5%
Contains more Magnesium +350%
Contains more Phosphorus +373.1%
Contains more Potassium +1434.8%
Contains less Sodium -95.8%
Contains more Zinc +1596.4%
Contains more Copper +1300%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Selenium +57.3%
Contains more Calcium +300%
Contains more Iron +27.5%
Contains more Magnesium +350%
Contains more Phosphorus +373.1%
Contains more Potassium +1434.8%
Contains less Sodium -95.8%
Contains more Zinc +1596.4%
Contains more Copper +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +149.5%
Contains more Vitamin B3 +73.5%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +124.6%
Contains more Folate +255%
Equal in Vitamin B6 - 0.357
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +149.5%
Contains more Vitamin B3 +73.5%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +124.6%
Contains more Folate +255%
Equal in Vitamin B6 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +90.2%
Contains more Water +15.3%
Contains more Protein +806.5%
Contains more Fats +62.6%
Contains more Other +178%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +90.2%
Contains more Water +15.3%
Contains more Protein +806.5%
Contains more Fats +62.6%
Contains more Other +178%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
0
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +18%
Contains more Polyunsaturated fat +177.8%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +18%
Contains more Polyunsaturated fat +177.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Lupin Bean Raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Lupin Bean Raw Opinion
Net carbs 75.3g 21.47g Tart
Protein 3.99g 36.17g Lupin Bean Raw
Fats 5.99g 9.74g Lupin Bean Raw
Carbs 76.8g 40.37g Tart
Calories 372kcal 371kcal Tart
Sugar 4.87g Lupin Bean Raw
Fiber 1.5g 18.9g Lupin Bean Raw
Calcium 44mg 176mg Lupin Bean Raw
Iron 3.42mg 4.36mg Lupin Bean Raw
Magnesium 44mg 198mg Lupin Bean Raw
Phosphorus 93mg 440mg Lupin Bean Raw
Potassium 66mg 1013mg Lupin Bean Raw
Sodium 361mg 15mg Lupin Bean Raw
Zinc 0.28mg 4.75mg Lupin Bean Raw
Copper 0.073mg 1.022mg Lupin Bean Raw
Manganese 2.382mg Lupin Bean Raw
Selenium 12.9µg 8.2µg Tart
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 4.8mg Lupin Bean Raw
Vitamin B1 0.285mg 0.64mg Lupin Bean Raw
Vitamin B2 0.549mg 0.22mg Tart
Vitamin B3 3.8mg 2.19mg Tart
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.38mg 0.357mg Tart
Folate 100µg 355µg Lupin Bean Raw
Vitamin K 0.4µg Tart
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.393g 1.156g Lupin Bean Raw
Monounsaturated Fat 3.338g 3.94g Lupin Bean Raw
Polyunsaturated fat 0.878g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
37%
Tart
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.237g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.