Tart vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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A recap on the differences between tart and lupin Bean Raw
- Tart is higher in vitamin B2 and vitamin A, yet lupin Bean Raw is higher in copper, fiber, folate, phosphorus, zinc, magnesium, vitamin B1, and potassium.
- Lupin Bean Raw covers your daily copper needs 105% more than tart.
Food varieties used in this article are Breakfast tart, low fat and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +57.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1434.8% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +1596.4% |
| Contains more PhosphorusPhosphorus | +373.1% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.5% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more FolateFolate | +255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.022mg | 105% |
| Manganese | 2.382mg | 104% | |
| Fiber | 1.5g | 18.9g | 70% |
| Folate | 100µg | 355µg | 64% |
| Protein | 3.99g | 36.17g | 64% |
| Phosphorus | 93mg | 440mg | 50% |
| Zinc | 0.28mg | 4.75mg | 41% |
| Magnesium | 44mg | 198mg | 37% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B1 | 0.285mg | 0.64mg | 30% |
| Potassium | 66mg | 1013mg | 28% |
| Vitamin B2 | 0.549mg | 0.22mg | 25% |
| Sodium | 361mg | 15mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 44mg | 176mg | 13% |
| Iron | 3.42mg | 4.36mg | 12% |
| Carbs | 76.8g | 40.37g | 12% |
| Polyunsaturated fat | 0.878g | 2.439g | 10% |
| Vitamin B3 | 3.8mg | 2.19mg | 10% |
| Selenium | 12.9µg | 8.2µg | 9% |
| Fats | 5.99g | 9.74g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Choline | 8.4mg | 2% | |
| Monounsaturated fat | 3.338g | 3.94g | 2% |
| Vitamin B6 | 0.38mg | 0.357mg | 2% |
| Vitamin C | 3.8mg | 4.8mg | 1% |
| Saturated fat | 1.393g | 1.156g | 1% |
| Calories | 372kcal | 371kcal | 0% |
| Net carbs | 75.3g | 21.47g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +90.2% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +806.5% |
| Contains more FatsFats | +62.6% |
| Contains more OtherOther | +178% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |