Tart vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between tart and corn raw?
- Tart is richer in vitamin B2, iron, selenium, vitamin B6, vitamin A, folate, vitamin B3, and vitamin B1, while corn raw is higher in potassium.
- Tart's daily need coverage for vitamin B2 is 38% higher.
- Corn raw has 24 times less sodium than tart. Tart has 361mg of sodium, while corn raw has 15mg.
We used Breakfast tart, low fat and Corn, sweet, yellow, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +557.7% |
| Contains more CopperCopper | +35.2% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +309.1% |
| Contains more ZincZinc | +64.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3066.7% |
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +138.1% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more CholineCholine | +173.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.055mg | 38% |
| Iron | 3.42mg | 0.52mg | 36% |
| Vitamin A | 285µg | 9µg | 31% |
| Vitamin B6 | 0.38mg | 0.093mg | 22% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Carbs | 76.8g | 18.7g | 19% |
| Folate | 100µg | 42µg | 15% |
| Sodium | 361mg | 15mg | 15% |
| Vitamin B5 | 0.717mg | 14% | |
| Calories | 372kcal | 86kcal | 14% |
| Vitamin B3 | 3.8mg | 1.77mg | 13% |
| Vitamin B1 | 0.285mg | 0.155mg | 11% |
| Fats | 5.99g | 1.35g | 7% |
| Manganese | 0.163mg | 7% | |
| Monounsaturated fat | 3.338g | 0.432g | 7% |
| Potassium | 66mg | 270mg | 6% |
| Saturated fat | 1.393g | 0.325g | 5% |
| Calcium | 44mg | 2mg | 4% |
| Vitamin E | 0.53mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.878g | 0.487g | 3% |
| Vitamin C | 3.8mg | 6.8mg | 3% |
| Choline | 8.4mg | 23mg | 3% |
| Starch | 5.7g | 2% | |
| Zinc | 0.28mg | 0.46mg | 2% |
| Copper | 0.073mg | 0.054mg | 2% |
| Fructose | 1.94g | 2% | |
| Fiber | 1.5g | 2g | 2% |
| Magnesium | 44mg | 37mg | 2% |
| Phosphorus | 93mg | 89mg | 1% |
| Protein | 3.99g | 3.27g | 1% |
| Net carbs | 75.3g | 16.7g | N/A |
| Sugar | 4.87g | 6.26g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +343.7% |
| Contains more CarbsCarbs | +310.7% |
| Contains more OtherOther | +87.3% |
| Contains more WaterWater | +531.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +672.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
| Contains less Sat. FatSaturated fat | -76.7% |