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Tart vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between tart and pigeon pea raw

  • Tart has more vitamin B2; however, pigeon pea raw is richer in copper, folate, fiber, phosphorus, potassium, magnesium, vitamin B1, iron, and zinc.
  • Pigeon pea raw covers your daily copper needs 109% more than tart.
  • Pigeon pea raw has 3 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while pigeon pea raw has 0.187mg.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Breakfast tart, low fat and Pigeon peas (red gram), mature seeds, raw.

Infographic

Tart vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +57.3%
Contains more MagnesiumMagnesium +315.9%
Contains more CalciumCalcium +195.5%
Contains more PotassiumPotassium +2009.1%
Contains more IronIron +52.9%
Contains more CopperCopper +1347.9%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +294.6%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +193.6%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more FolateFolate +356%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +302%
Contains more CarbsCarbs +22.3%
Contains more WaterWater +13.7%
Contains more ProteinProtein +443.9%
Contains more OtherOther +191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +27716.7%
Contains less Sat. FatSaturated fat -76.3%
~equal in Polyunsaturated fat ~0.814g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pigeon pea raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Pigeon pea raw DV% diff.
Copper 0.073mg 1.057mg 109%
Folate 100µg 456µg 89%
Manganese 1.791mg 78%
Fiber 1.5g 15g 54%
Potassium 66mg 1392mg 39%
Phosphorus 93mg 367mg 39%
Protein 3.99g 21.7g 35%
Magnesium 44mg 183mg 33%
Vitamin A 285µg 1µg 32%
Vitamin B1 0.285mg 0.643mg 30%
Vitamin B2 0.549mg 0.187mg 28%
Vitamin B5 1.266mg 25%
Zinc 0.28mg 2.76mg 23%
Iron 3.42mg 5.23mg 23%
Sodium 361mg 17mg 15%
Calcium 44mg 130mg 9%
Selenium 12.9µg 8.2µg 9%
Monounsaturated fat 3.338g 0.012g 8%
Fats 5.99g 1.49g 7%
Vitamin B6 0.38mg 0.283mg 7%
Saturated fat 1.393g 0.33g 5%
Carbs 76.8g 62.78g 5%
Vitamin B3 3.8mg 2.965mg 5%
Vitamin E 0.53mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 8.4mg 2%
Calories 372kcal 343kcal 1%
Net carbs 75.3g 47.78g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.878g 0.814g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
37%
Tart
135%
Pigeon pea raw

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $1)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 1.063g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.