Tart vs. Pita — In-Depth Nutrition Comparison
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Important differences between tart and pita
- Tart has more vitamin B2, vitamin B6, iron, folate, vitamin A, and vitamin B3; however, pita has more copper and zinc.
- Tart's daily need coverage for vitamin B2 is 35% more.
- Pita is lower in saturated fat.
- Pita has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +144.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +130.1% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.097mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.034mg | 27% |
| Iron | 3.42mg | 1.4mg | 25% |
| Selenium | 12.9µg | 23% | |
| Manganese | 0.481mg | 21% | |
| Folate | 100µg | 24µg | 19% |
| Copper | 0.073mg | 0.168mg | 11% |
| Vitamin B3 | 3.8mg | 2.142mg | 10% |
| Protein | 3.99g | 9.1g | 10% |
| Monounsaturated fat | 3.338g | 0.105g | 8% |
| Sodium | 361mg | 536mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fats | 5.99g | 1.2g | 7% |
| Carbs | 76.8g | 55.7g | 7% |
| Saturated fat | 1.393g | 0.166g | 6% |
| Zinc | 0.28mg | 0.84mg | 5% |
| Calories | 372kcal | 275kcal | 5% |
| Calcium | 44mg | 86mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.878g | 0.535g | 2% |
| Vitamin B1 | 0.285mg | 0.267mg | 2% |
| Potassium | 66mg | 120mg | 2% |
| Phosphorus | 93mg | 97mg | 1% |
| Net carbs | 75.3g | 53.5g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +37.9% |
| Contains more ProteinProtein | +128.1% |
| Contains more WaterWater | +166.6% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3079% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
| Contains less Sat. FatSaturated fat | -88.1% |