Tart vs. Potato — In-Depth Nutrition Comparison
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Differences between tart and potatoes
- Tart has more vitamin B2, iron, selenium, folate, vitamin A, vitamin B3, and vitamin B1, while potatoes have more vitamin C and potassium.
- Tart's daily need coverage for vitamin B2 is 40% higher.
- Potatoes contain 475 times less vitamin A than tart. Tart contains 950IU of vitamin A, while potatoes contain 2IU.
- The amount of sodium in potatoes is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of potatoes is 86.
The food types used in this comparison are Breakfast tart, low fat and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +322.2% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more SeleniumSelenium | +3125% |
| Contains more PotassiumPotassium | +543.9% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +1615.6% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.032mg | 40% |
| Iron | 3.42mg | 0.81mg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Selenium | 12.9µg | 0.4µg | 23% |
| Folate | 100µg | 15µg | 21% |
| Carbs | 76.8g | 17.49g | 20% |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Vitamin B1 | 0.285mg | 0.081mg | 17% |
| Vitamin B3 | 3.8mg | 1.061mg | 17% |
| Sodium | 361mg | 6mg | 15% |
| Calories | 372kcal | 77kcal | 15% |
| Potassium | 66mg | 425mg | 11% |
| Fats | 5.99g | 0.09g | 9% |
| Manganese | 0.2mg | 9% | |
| Monounsaturated fat | 3.338g | 0.002g | 8% |
| Polyunsaturated fat | 0.878g | 0.042g | 6% |
| Starch | 15.29g | 6% | |
| Saturated fat | 1.393g | 0.025g | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.38mg | 0.298mg | 6% |
| Phosphorus | 93mg | 57mg | 5% |
| Magnesium | 44mg | 23mg | 5% |
| Protein | 3.99g | 2.05g | 4% |
| Copper | 0.073mg | 0.11mg | 4% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Choline | 8.4mg | 12.1mg | 1% |
| Net carbs | 75.3g | 15.39g | N/A |
| Sugar | 4.87g | 0.82g | N/A |
| Zinc | 0.28mg | 0.3mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +6555.6% |
| Contains more CarbsCarbs | +339.1% |
| Contains more WaterWater | +558.2% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166800% |
| Contains more Poly. FatPolyunsaturated fat | +1990.5% |
| Contains less Sat. FatSaturated fat | -98.2% |